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Oregano vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oregano has fewer calories; Spice Mix has more protein; Oregano has more fiber.
🌿
Oregano
100 g
🧂
Spice Mix
100 g
265kcal
Calories
320kcal
9g
Protein
10✓g
69g
Carbs
55g
42.5✓g
Fiber
27g
4.3g
Fat
12g
5
Glycemic Index
5
1
Glycemic Load
1
1260mg
Potassium
1350✓mg
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