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Mustard
Spice, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
66
KCAL / 100G
Carbs
5.8g
· 32%
Protein
4.4g
· 24%
Fat
3.6g
· 44%
Fiber
3.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Biotin
4.2µg · 14% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Iron
2mg · 11% DV
Phosphorus
69mg · 10% DV
Magnesium
37mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.