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Mustard Calories
Spice, antioxidant, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mustard Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 32%
Protein
4.4g
· 24%
Fat
3.6g
· 44%
Fiber
3.3g
Mustard Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Iron
2mg · 11% DV
Phosphorus
69mg · 10% DV
Magnesium
37mg · 9% DV
Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Contain Allergens?
No known major allergens
Which Diets Is Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard
Mustard — Frequently Asked Questions
Is mustard low in calories?
Mustard provides 66 calories per 100 grams. The total calories you get depend on how much you use.
Is mustard keto-friendly?
Yes. Based on the provided diet compatibility, mustard is suitable for keto, and it contains 5.8 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.