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Mustard vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mustard has fewer calories; Mustard has more protein; Sumac has more fiber; Sumac has a lower glycemic index.
🌱
Mustard
100 g
🌿
Sumac
100 g
66kcal
Calories
100kcal
4.4✓g
Protein
2.3g
5.8g
Carbs
38.2g
3.3g
Fiber
12.7✓g
3.6g
Fat
1.6g
35
Glycemic Index
20✓
2
Glycemic Load
2
138mg
Potassium
420✓mg
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