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Spice Mix vs Vanilla Extract
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vanilla Extract has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
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Spice Mix
100 g
🌱
Vanilla Extract
100 g
320kcal
Calories
288kcal
10✓g
Protein
0.1g
55g
Carbs
12.7g
27✓g
Fiber
0g
12g
Fat
0.1g
5✓
Glycemic Index
35
1✓
Glycemic Load
4
1350✓mg
Potassium
148mg
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