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Cinnamon vs Vanilla Extract
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cinnamon has fewer calories; Cinnamon has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
🌰
Cinnamon
100 g
🌱
Vanilla Extract
100 g
247kcal
Calories
288kcal
4✓g
Protein
0.1g
81g
Carbs
12.7g
53.1✓g
Fiber
0g
1.2g
Fat
0.1g
5✓
Glycemic Index
35
4
Glycemic Load
4
431✓mg
Potassium
148mg
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