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Sumac vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Cinnamon has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
🌿
Sumac
100 g
🌰
Cinnamon
100 g
100kcal
Calories
247kcal
2.3g
Protein
4✓g
38.2g
Carbs
81g
12.7g
Fiber
53.1✓g
1.6g
Fat
1.2g
20
Glycemic Index
5✓
2✓
Glycemic Load
4
420mg
Potassium
431✓mg
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