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Black Pepper vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
🌶️
Black Pepper
100 g
🧂
Spice Mix
100 g
255kcal
Calories
320kcal
10.4✓g
Protein
10g
64.8g
Carbs
55g
25.3g
Fiber
27✓g
3.3g
Fat
12g
15
Glycemic Index
5✓
1
Glycemic Load
1
1259mg
Potassium
1350✓mg
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