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Reduced-Fat Mayonnaise Calories
Lower in fat and calories than regular mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Reduced-Fat Mayonnaise Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
12.1g
· 21%
Protein
1.2g
· 2%
Fat
19.2g
· 77%
Fiber
0.2g
Reduced-Fat Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Vitamin E
2.7mg · 18% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
700mg · 30% DV
Selenium
4.5µg · 8% DV
Phosphorus
32mg · 5% DV
Iodine
4µg · 3% DV
Reduced-Fat Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-Fat Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-Fat Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-Fat Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-Fat Mayonnaise Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Reduced-Fat Mayonnaise
Reduced-Fat Mayonnaise — Frequently Asked Questions
How many calories are in reduced-fat mayonnaise?
Reduced-fat mayonnaise provides 231 calories per 100 g.
How much fat does reduced-fat mayonnaise contain?
Reduced-fat mayonnaise contains 19.2 g of fat per 100 g.
How many carbs are in reduced-fat mayonnaise?
There are 12.1 g of carbohydrates in 100 g of reduced-fat mayonnaise.
Is reduced-fat mayonnaise high in protein?
No. It contains 1.2 g of protein per 100 g, so it is not a high-protein food.
What is the glycemic index of reduced-fat mayonnaise?
Reduced-fat mayonnaise has a glycemic index of 20, which is in the low-GI range.
Does reduced-fat mayonnaise contain fiber?
Yes, but only a small amount. It provides 0.2 g of fiber per 100 g.
Is reduced-fat mayonnaise suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. Because it contains egg, it is not suitable for vegan diets.
What allergens are in reduced-fat mayonnaise?
Reduced-fat mayonnaise contains egg, soy, and mustard. People with allergies to these ingredients should avoid it.
Can reduced-fat mayonnaise fit a Mediterranean diet?
According to its listed diet compatibility, it can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is reduced-fat mayonnaise a processed food?
Yes. Reduced-fat mayonnaise is classified as a processed food, with 231 calories, 19.2 g of fat, and 12.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.