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Reduced-Fat Mayonnaise vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Reduced-Fat Mayonnaise has fewer calories; Reduced-Fat Mayonnaise has more protein; Coconut oil has a lower glycemic index.
🥫
Reduced-Fat Mayonnaise
100 g
🥥
Coconut oil
100 g
231kcal
Calories
862kcal
1.2✓g
Protein
0g
12.1g
Carbs
0g
0.2✓g
Fiber
0g
19.2g
Fat
100g
20
Glycemic Index
0✓
2.4
Glycemic Load
0✓
35✓mg
Potassium
0mg
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