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A smooth, pale pink poultry sausage with a thin casing, shown whole beside several round slices with a finely textured interior.
●Low GI
generic· all products

Poultry meat sausage Calories

Processed poultry meat product; a source of protein and typically high in sodium.

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Poultry meat sausage (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 1.5 g of carbs, 7 g of protein, 8.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Poultry meat sausage Nutrition Facts

Selected: 1 piece (medium) · 50 g

110

KCAL / 50G

Carbs

1.5g

· 1% DV

Protein

7g

· 14% DV

Fat

8.5g

· 11% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 25% · Fat 70%

Poultry meat sausage nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories110 kcal
Total fat8.5 g11%
Saturated fat2.6 g13%
Trans fat0.05 g
Sodium450 mg20%
Total carbohydrate1.5 g1%
Fiber0.3 g1%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Poultry meat sausage?

ServingAmountCalories
1 piece (medium)50 g110 kcal
1 slice (thin)15 g33 kcal
1 slice (thick)25 g55 kcal
1 ounce (small)28 g62 kcal
1 piece (small)30 g66 kcal
1 serving (medium)75 g165 kcal
1 piece (large)80 g176 kcal
100 g100 g220 kcal
2 piece (double)100 g220 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Poultry meat sausage

Is poultry meat sausage ready to eat?

Yes, poultry meat sausage is usually ready to eat when the package identifies it as cooked or ready-to-eat. Follow the package directions if it says the sausage must be cooked before serving.

What is poultry meat sausage made from?

Poultry meat sausage is made from ground poultry, often turkey in this case, mixed with seasonings and salt, then formed into a casing and heat-treated. The exact ingredients and method vary by product.

How do you cook poultry meat sausage?

Slice poultry meat sausage and warm it briefly in a skillet, or add it to a cooked dish near the end. It is generally already cooked, so heating it through is usually enough; prolonged cooking can make it dry.

How long does poultry meat sausage last after opening?

Keep opened poultry meat sausage covered in the refrigerator and follow the package’s storage instructions. As a general guide, opened deli-style meats are best used within 3–5 days.

Can you freeze poultry meat sausage?

Yes, poultry meat sausage can be frozen in an airtight, freezer-safe package. Separate slices before freezing for easier portions; thaw it in the refrigerator, as freezing may make the texture less appealing for cold sandwiches.

Is poultry meat sausage healthier than pork sausage?

Not necessarily. Poultry meat sausage uses poultry rather than pork, but its sodium, fat, and other ingredients depend on the recipe. Compare the products’ labels instead of assuming the poultry version is automatically a healthier choice.

Can you eat poultry meat sausage cold?

Yes, you can eat poultry meat sausage cold if its package says it is cooked or ready to eat and it has been stored safely. It works in sandwiches, wraps, and cold pasta salads.

Does poultry meat sausage need to be refrigerated?

Yes, poultry meat sausage should be refrigerated unless the unopened package is specifically labeled shelf-stable. Return it to the refrigerator promptly after serving, and do not leave it sitting out for an extended time.

What can you serve with poultry meat sausage?

Poultry meat sausage pairs well with eggs and toast at breakfast, or with roasted vegetables, potatoes, and salads at dinner. Fresh, less salty sides balance its savory flavor without needing extra seasoning.

How can you tell if poultry meat sausage has gone bad?

Discard poultry meat sausage if it develops an unusual sour smell, a sticky or slimy surface, a marked color change, or swollen packaging. Do not taste it to check whether it is still safe.

Poultry meat sausage Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B3

2.1mg · 13% DV

B6

0.13mg · 8% DV

B5

0.35mg · 7% DV

Minerals

Sodium

450mg · 20% DV

Selenium

7.5µg · 14% DV

Phosphorus

75mg · 11% DV

Zinc

0.9mg · 8% DV

Potassium ⭐

110mg · 3% DV

Poultry meat sausage Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poultry meat sausage

To burn the 110 calories in 1 piece (medium) (50 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Poultry meat sausage?

Poultry meat sausage is a cooked, sliced deli sausage made from turkey meat with seasonings and other ingredients. It has a mild, savoury flavour and a soft texture, making it easy to use in sandwiches or serve alongside bread and salad. In Turkey, turkey salami is often eaten at breakfast with cheese and vegetables, or added to a quick sandwich; elsewhere, it also works well in lunchboxes and simple cold plates. It provides protein, but is typically high in sodium, so keep portions moderate. Pair it with fresh vegetables and choose lighter toppings for a less rich sandwich.

How Nutritious Is Poultry meat sausage?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Poultry meat sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poultry meat sausage Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Poultry meat sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poultry meat sausage Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.