Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Processed poultry meat product; a source of protein and typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Poultry meat sausage (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 1.5 g of carbs, 7 g of protein, 8.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
110
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
7g
· 14% DV
Fat
8.5g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 25% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 110 kcal |
| 1 slice (thin) | 15 g | 33 kcal |
| 1 slice (thick) | 25 g | 55 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 serving (medium) | 75 g | 165 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Yes, poultry meat sausage is usually ready to eat when the package identifies it as cooked or ready-to-eat. Follow the package directions if it says the sausage must be cooked before serving.
Poultry meat sausage is made from ground poultry, often turkey in this case, mixed with seasonings and salt, then formed into a casing and heat-treated. The exact ingredients and method vary by product.
Slice poultry meat sausage and warm it briefly in a skillet, or add it to a cooked dish near the end. It is generally already cooked, so heating it through is usually enough; prolonged cooking can make it dry.
Keep opened poultry meat sausage covered in the refrigerator and follow the package’s storage instructions. As a general guide, opened deli-style meats are best used within 3–5 days.
Yes, poultry meat sausage can be frozen in an airtight, freezer-safe package. Separate slices before freezing for easier portions; thaw it in the refrigerator, as freezing may make the texture less appealing for cold sandwiches.
Not necessarily. Poultry meat sausage uses poultry rather than pork, but its sodium, fat, and other ingredients depend on the recipe. Compare the products’ labels instead of assuming the poultry version is automatically a healthier choice.
Yes, you can eat poultry meat sausage cold if its package says it is cooked or ready to eat and it has been stored safely. It works in sandwiches, wraps, and cold pasta salads.
Yes, poultry meat sausage should be refrigerated unless the unopened package is specifically labeled shelf-stable. Return it to the refrigerator promptly after serving, and do not leave it sitting out for an extended time.
Poultry meat sausage pairs well with eggs and toast at breakfast, or with roasted vegetables, potatoes, and salads at dinner. Fresh, less salty sides balance its savory flavor without needing extra seasoning.
Discard poultry meat sausage if it develops an unusual sour smell, a sticky or slimy surface, a marked color change, or swollen packaging. Do not taste it to check whether it is still safe.
Vitamins
B12
0.4µg · 17% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
450mg · 20% DV
Selenium
7.5µg · 14% DV
Phosphorus
75mg · 11% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Poultry meat sausage is a cooked, sliced deli sausage made from turkey meat with seasonings and other ingredients. It has a mild, savoury flavour and a soft texture, making it easy to use in sandwiches or serve alongside bread and salad. In Turkey, turkey salami is often eaten at breakfast with cheese and vegetables, or added to a quick sandwich; elsewhere, it also works well in lunchboxes and simple cold plates. It provides protein, but is typically high in sodium, so keep portions moderate. Pair it with fresh vegetables and choose lighter toppings for a less rich sandwich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.