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Chocolate-Vanilla Whey Protein Calories
Flavored whey protein powder with a high protein content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-Vanilla Whey Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chocolate-Vanilla Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Chocolate-Vanilla Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-Vanilla Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 teaspoon (mini) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 1 slice (thin) | 15 g | 60 kcal |
| 1 serving (small) | 20 g | 80 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 serving (extra large) | 50 g | 200 kcal |
| 1 slice (thick) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate-Vanilla Whey Protein
How do you mix chocolate-vanilla whey protein without lumps?
For a smoother chocolate-vanilla whey protein shake, add the liquid to a shaker first, then add the powder and shake well. A blender also works; stirring the powder into a small amount of liquid before adding the rest can help.
Can you put chocolate-vanilla whey protein in coffee?
Yes, you can add chocolate-vanilla whey protein to coffee. Mix it first with a little cool or lukewarm liquid, then stir it into the coffee; pouring powder straight into very hot coffee can make it clump.
Does chocolate-vanilla whey protein break an intermittent fast?
Yes, chocolate-vanilla whey protein breaks a calorie-free intermittent fast because it provides energy and protein. Have it during your eating window if your fasting routine is intended to avoid all calorie-containing foods and drinks.
Can you bake with chocolate-vanilla whey protein?
Yes, chocolate-vanilla whey protein can be used in pancakes, muffins, and other baked recipes. It may make the result drier or denser, so use a recipe designed for protein powder rather than replacing all the flour with it.
Does chocolate-vanilla whey protein contain lactose?
It can. Chocolate-vanilla whey protein made with whey concentrate commonly contains some lactose, while whey isolate often contains less; the amount varies by product. If lactose causes symptoms for you, check the ingredients or choose a verified low-lactose option.
Can chocolate-vanilla whey protein replace a meal?
No, chocolate-vanilla whey protein alone is not a complete meal. It mainly adds protein, so pair it with foods such as fruit, oats, or yogurt if you need a more substantial snack or quick meal.
Why does chocolate-vanilla whey protein foam when shaken?
Foam is common when chocolate-vanilla whey protein is shaken because air gets mixed into the liquid and the proteins help stabilize the bubbles. Letting the drink stand briefly usually allows the foam to settle.
Is chocolate-vanilla whey protein useful after a workout?
Yes, chocolate-vanilla whey protein can be a convenient way to get protein after a workout. You do not need to drink it immediately after exercise; a regular meal or snack can also provide the protein your muscles use to recover.
How should you store chocolate-vanilla whey protein after opening?
Keep chocolate-vanilla whey protein tightly sealed in a cool, dry place. Use a dry scoop and avoid storing the tub near steam or moisture, which can cause the powder to clump or spoil sooner.
Can people with kidney disease use chocolate-vanilla whey protein?
People with kidney disease should ask their doctor or dietitian before using chocolate-vanilla whey protein. Some kidney conditions require limits on protein intake, so the appropriate amount depends on the person’s health and treatment plan.
Chocolate-Vanilla Whey Protein Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.33µg · 14% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
150mg · 15% DV
Selenium
5.4µg · 10% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
105mg · 5% DV
Chocolate-Vanilla Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Vanilla Whey Protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Vanilla Whey Protein?
Chocolate-Vanilla Whey Protein is a flavoured powder made from whey, the liquid by-product of cheesemaking, with chocolate and vanilla flavours. It offers a convenient way to add protein to a drink or snack, especially for people who train or want a quick option between meals.
Its sweet, dessert-like taste mixes into a smooth shake with milk or a lighter one with water. It is commonly stirred into smoothies, porridge or yoghurt, or taken after a workout; serving habits vary by household and training routine. The powder is protein-rich, with 75 g of protein per 100 g. Blend it with fruit for a more substantial snack, or use water and an unsweetened base to keep the drink lighter.
How Nutritious Is Chocolate-Vanilla Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Vanilla Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Vanilla Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Vanilla Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chocolate-Vanilla Whey Protein Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.