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Pure Fruit Juice Calories
No added sugar; contains naturally occurring fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Pure Fruit Juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 96%
Protein
0.3g
· 3%
Fat
0.1g
· 1%
Fiber
0.2g
Pure Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
130mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Pure Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pure Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pure Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Pure Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pure Fruit Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Pure Fruit Juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.