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Dried strawberry-date ball Calories
A naturally sweet energy snack made from dried strawberries and dates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried strawberry-date ball (25 g) has 81 calories. That works out to 322 calories per 100 g. It contains 19.2 g of carbs, 0.6 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Dried strawberry-date ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
81
KCAL / 25G
Carbs
19.2g
· 7% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Dried strawberry-date ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dried strawberry-date ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 81 kcal |
| 1 piece (mini) | 12 g | 39 kcal |
| 1 piece (small) | 18 g | 58 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| 1 serving (medium) | 30 g | 97 kcal |
| 1 piece (large) | 35 g | 113 kcal |
| 2 piece (double) | 50 g | 161 kcal |
| 3 piece (triple) | 75 g | 242 kcal |
| 100 g | 100 g | 322 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Dried strawberry-date ball
What is a dried strawberry-date ball?
A dried strawberry-date ball is a small, sweet snack made by combining dried strawberries and dates into a compact bite. Recipes may also add nuts, seeds, or oats for texture, but the dried fruit provides its characteristic fruity sweetness.
How do you make dried strawberry-date balls?
To make dried strawberry-date balls, blend pitted dates with dried strawberries until the mixture holds together, then roll it into balls. If it is too sticky, mix in ground nuts or oats; if it crumbles, blend in another soft date.
Can you make dried strawberry-date balls without added sugar?
Yes, dried strawberry-date balls can be made without added sugar because dates and dried strawberries provide sweetness. Recipes and packaged versions vary, though, so check the ingredients for additions such as honey, syrup, or sugar.
Can you use fresh strawberries in a dried strawberry-date ball recipe?
Fresh strawberries are not a direct substitute in dried strawberry-date balls: their extra water can make the mixture wet and difficult to shape. Use dried strawberries for the intended texture, or thoroughly dry fresh berries before adding them.
Why do dried strawberry-date balls fall apart?
Dried strawberry-date balls usually fall apart when the dates are too dry or the mixture has not been blended finely enough. Blend in a soft date or a little water, then press the mixture firmly when shaping each ball.
How should you store dried strawberry-date balls?
Store dried strawberry-date balls in an airtight container in the refrigerator to keep their sticky fruit mixture firm and fresh. Refrigerate homemade batches promptly, and discard them if you notice mold or an unusual smell.
Can you freeze dried strawberry-date balls?
Yes, dried strawberry-date balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container; thaw the portions in the refrigerator so condensation does not make the balls sticky.
What can you add to dried strawberry-date balls for more texture?
Chopped nuts, seeds, or rolled oats add crunch to dried strawberry-date balls and make the soft fruit mixture easier to handle. Stir in a small amount at a time, since too much dry ingredient can make the balls crumble.
What goes well with a dried strawberry-date ball?
A dried strawberry-date ball pairs well with plain yogurt, unsweetened tea, or coffee. Its concentrated fruity sweetness contrasts nicely with these less-sweet choices, making it an easy addition to a snack plate or lunchbox.
Are dried strawberry-date balls a good snack before a hike?
Yes, a dried strawberry-date ball is a convenient, portable snack before or during a hike because it is compact and made with dried fruit. Pair it with nuts or yogurt if you want a more substantial snack rather than a sweet bite on its own.
Dried strawberry-date ball Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
B3
0.31mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
153mg · 5% DV
Manganese
0.06mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
2mg · 0% DV
Dried strawberry-date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried strawberry-date ball
To burn the 81 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried strawberry-date ball?
A dried strawberry-date ball is a small sweet snack made by mashing dried strawberries and dates together and shaping the mixture into a ball. It is better understood as a modern, fruit-based snack than as a dish tied to one particular region. Dates give it a rich sweetness and a chewy, binding texture, while dried strawberries add a fruity, lightly tart note. Enjoy it on its own between meals, pack one for a day out, or serve it with coffee or tea. It is mainly a source of carbohydrates, with little fat and some fibre. For a more filling snack, pair it with a handful of nuts; its concentrated sweetness also makes a small piece a handy dessert portion.
How Nutritious Is Dried strawberry-date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried strawberry-date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried strawberry-date ball Contain Allergens?
No known major allergens
Which Diets Is Dried strawberry-date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried strawberry-date ball Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.