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Chunky almond butter Calories
Rich in vitamin E, magnesium, and healthy unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chunky almond butter (16 g) has 98 calories. That works out to 614 calories per 100 g. It contains 3 g of carbs, 3.4 g of protein, 8.9 g of fat and 1.6 g of fiber. Its 3.9 mg of Vitamin E covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chunky almond butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
3g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.9g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Chunky almond butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chunky almond butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 ounce (medium) | 28 g | 172 kcal |
| 1 serving (medium) | 30 g | 184 kcal |
| 2 tablespoon (double) | 32 g | 196 kcal |
| 1 serving (large) | 45 g | 276 kcal |
| 100 g | 100 g | 614 kcal |
| 1 cup (large) | 256 g | 1572 kcal |
| 1 pack (whole) | 340 g | 2088 kcal |
Calculated from 614 calories per 100 g.
Frequently Asked Questions About Chunky almond butter
Is chunky almond butter good for you?
Yes, chunky almond butter provides vitamin E, magnesium and unsaturated fats. It is energy-dense, so a modest spread can add richness to toast or oatmeal without needing a large serving. Check the ingredients if you want to avoid added sugar or salt.
Why does chunky almond butter separate?
The oil can rise to the top of chunky almond butter because the almonds’ natural fat separates from the ground solids. This is normal and does not by itself mean the butter has spoiled; stir it thoroughly with a clean, dry spoon.
Does chunky almond butter need to be refrigerated?
Usually, chunky almond butter can be kept in a cool, dry cupboard with the lid tightly closed, unless its label says otherwise. Refrigeration makes the natural oils firmer and the spread harder to use. Always use a clean, dry utensil.
How do you make chunky almond butter at home?
Blend roasted almonds until they form a smooth butter, then pulse in a separate handful of chopped almonds. Adding the pieces at the end keeps them crunchy instead of blending them away. Add a pinch of salt if you like.
What is the difference between chunky almond butter and peanut butter?
Chunky almond butter is made from almonds, while peanut butter is made from peanuts; either can have a crunchy texture. They taste different and their nutrition varies with the nuts and any added ingredients, so one is not automatically interchangeable in every recipe.
How can you eat chunky almond butter?
Spread chunky almond butter on toast, spoon it over oatmeal, or serve it with apple slices. Its crunchy bits add texture as well as almond flavor. Stir the jar first so the spread is consistent before adding it to food.
Is chunky almond butter the same as almond paste?
No. Chunky almond butter is generally ground almonds made into a spread, with pieces left in it. Almond paste is a sweetened, dense mixture used in baking and confectionery, so the two have different textures and are not direct substitutes.
Can you bake with chunky almond butter?
Yes, chunky almond butter works in cookies, cakes and other baked goods, adding almond flavor and crunchy pieces. It can change a recipe’s texture, so use a recipe designed for nut butter or account for its thickness when mixing.
Can chunky almond butter help with weight loss?
Chunky almond butter does not cause weight loss on its own. Its fat and fiber can make a snack more satisfying, but it is energy-dense, so generous spoonfuls can add up quickly. Pair a modest amount with fruit or whole-grain toast.
Can you freeze chunky almond butter?
Yes, chunky almond butter can be frozen in a tightly sealed, freezer-safe container. Leave a little room for expansion, then thaw it in the refrigerator and stir well before using; freezing may slightly change its texture.
Chunky almond butter Vitamins & Minerals
Vitamins
Vitamin E
3.87mg · 26% DV
B2
0.15mg · 12% DV
Biotin
2.72µg · 9% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.34mg · 15% DV
Phosphorus
81mg · 12% DV
Magnesium
45mg · 11% DV
Potassium ⭐
120mg · 4% DV
Sodium
0.96mg · 0% DV
Chunky almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chunky almond butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chunky almond butter?
Chunky almond butter is a spread made from ground almonds with small pieces left in for a crisp, coarse texture. It has the nutty, gently sweet flavour of almonds; whether it contains added sweeteners depends on the product.
In almond-growing regions such as California, it is commonly spread on toast or paired with fruit, and it also works stirred into porridge or smoothies. Elsewhere, it makes an easy addition to breakfast or a snack. It is energy-dense and provides unsaturated fats, along with protein and fibre. Its rich flavour goes a long way, so try a thin spread with apple slices or plain yoghurt for a balanced snack.
How Nutritious Is Chunky almond butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chunky almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunky almond butter Contain Allergens?
Contains these allergens:
Which Diets Is Chunky almond butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chunky almond butter Fat Profile
SATURATED
0.67g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.98g
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Nutrition data compiled from USDA FoodData Central and scientific sources.