Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peri Peri Chicken Meal Calories
Spicy peri-peri chicken meal with fries and a side
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peri Peri Chicken Meal (350 g) has 424 calories. That works out to 121 calories per 100 g. It contains 59.2 g of carbs, 46.2 g of protein, 7.3 g of fat and 5.7 g of fiber. Its 23.8 mg of B3 covers 149% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Peri Peri Chicken Meal Nutrition Facts
Selected: 1 serving (medium) · 350 g
424
KCAL / 350G
Carbs
59.2g
· 22% DV
Protein
46.2g
· 92% DV
Fat
7.3g
· 9% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 38% · Fat 13%
Peri Peri Chicken Meal nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 424 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 6.23 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 1435 mg | 62% |
| Total carbohydrate | 59.2 g | 22% |
| Fiber | 5.7 g | 20% |
| Protein | 46.2 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Peri Peri Chicken Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 424 kcal |
| 100 g | 100 g | 121 kcal |
| 1 piece (small) | 110 g | 133 kcal |
| 1 piece (medium) | 180 g | 218 kcal |
| 1 serving (small) | 250 g | 303 kcal |
| 1 piece (large) | 260 g | 315 kcal |
| 1 pack (medium) | 400 g | 484 kcal |
| 1 serving (large) | 500 g | 605 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Peri Peri Chicken Meal
What is in a Peri Peri Chicken Meal?
A Peri Peri Chicken Meal typically pairs chicken seasoned with spicy peri-peri sauce with fries and a side. The exact cut of chicken, sauce recipe and side vary by restaurant or recipe.
Is a Peri Peri Chicken Meal spicy?
A Peri Peri Chicken Meal is usually spicy, but the heat varies with the type and amount of chili in the sauce. Ask for a milder sauce or serve it on the side if you prefer less heat.
How do you make a Peri Peri Chicken Meal at home?
To make a Peri Peri Chicken Meal, coat chicken in peri-peri sauce, then grill, roast or pan-cook it until fully cooked. Serve it with fries and a side such as salad, vegetables or corn.
What does peri-peri sauce taste like in a Peri Peri Chicken Meal?
In a Peri Peri Chicken Meal, peri-peri sauce brings chili heat with a tangy, garlicky flavor, often from lemon or vinegar. Recipes differ, so some sauces taste sharper or smokier than others.
Where did the Peri Peri Chicken Meal originate?
The Peri Peri Chicken Meal is associated with southern African cooking, especially Mozambique and South Africa, alongside Portuguese influence. Peri-peri refers to chili peppers used in the sauce, and modern versions vary across countries.
Why is the chicken in a Peri Peri Chicken Meal sometimes dry?
Chicken in a Peri Peri Chicken Meal can turn dry if it is cooked too long or over high heat. Match the cooking time to the cut and thickness, then let the chicken rest briefly before serving.
Can you bake the chicken for a Peri Peri Chicken Meal instead of grilling it?
Yes, you can bake the chicken for a Peri Peri Chicken Meal instead of grilling it. Arrange the pieces in a single layer and cook until fully done; broil briefly at the end if you want more browning.
What sides go well with a Peri Peri Chicken Meal?
A Peri Peri Chicken Meal goes well with fries, but it also pairs with a crisp salad, grilled vegetables, corn or rice. A cooling yogurt-based dip can balance the chili heat.
How can you make a Peri Peri Chicken Meal less spicy?
Make a Peri Peri Chicken Meal less spicy by using less peri-peri sauce, choosing a mild version or serving the sauce separately. Adding a cooling side such as plain yogurt or salad also softens the heat.
How should you store and reheat a Peri Peri Chicken Meal?
Refrigerate leftover chicken and fries from a Peri Peri Chicken Meal in covered containers, ideally separately, and eat them within a few days. Reheat the chicken until hot throughout; use an oven to help the fries regain crispness.
Peri Peri Chicken Meal Vitamins & Minerals
Vitamins
B3
23.8mg · 149% DV
B6
1.47mg · 86% DV
B5
2.52mg · 50% DV
Biotin
14.35µg · 48% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
560mg · 80% DV
Sodium
1435mg · 62% DV
Zinc
4.73mg · 43% DV
Potassium ⭐
1085mg · 32% DV
Peri Peri Chicken Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peri Peri Chicken Meal
To burn the 424 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peri Peri Chicken Meal?
Peri Peri Chicken Meal brings together chicken seasoned with peri-peri chilli sauce, usually served with fries and a side. Peri-peri chicken is closely associated with Southern African cooking and Portuguese influence, particularly in places such as Mozambique and South Africa; recipes and heat levels vary from kitchen to kitchen.
Expect juicy, spicy chicken alongside crisp, salty fries, with a side that may add freshness or extra seasoning. It works as a filling lunch or dinner, whether eaten at a restaurant or as a takeaway. The chicken contributes protein, while the fries make the meal more carbohydrate-rich; for a lighter balance, pair it with salad and choose a smaller portion of fries.
How Nutritious Is Peri Peri Chicken Meal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peri Peri Chicken Meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peri Peri Chicken Meal Contain Allergens?
No known major allergens
Which Diets Is Peri Peri Chicken Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peri Peri Chicken Meal Fat Profile
SATURATED
6.23g
MONOUNSATURATED
12.95g
POLYUNSATURATED
6.83g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
Compare Peri Peri Chicken Meal
Foods Similar to Peri Peri Chicken Meal
Have another question about Peri Peri Chicken Meal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.