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Peri Peri Chicken Meal Calories

Spicy peri-peri chicken meal with fries and a side

CALORIES

121kcal

65medium

POTASSIUM

310mg

FIBER

1.62g

Peri Peri Chicken Meal Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

16.9g

· 49%

Protein

13.2g

· 38%

Fat

2.1g

· 13%

Fiber

1.6g

Peri Peri Chicken Meal Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.42mg · 25% DV

0.72mg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

17.5µg · 32% DV

Phosphorus

160mg · 23% DV

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Peri Peri Chicken Meal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peri Peri Chicken Meal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peri Peri Chicken Meal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peri Peri Chicken Meal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peri Peri Chicken Meal Fat Profile

SATURATED

1.78g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Peri Peri Chicken Meal

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

Peri Peri Chicken Meal — Frequently Asked Questions

How many calories and how much protein are in Peri Peri Chicken Meal?

Peri Peri Chicken Meal provides 121 calories and 13.19 g of protein per 100 g. It also contains 2.08 g of fat per 100 g.

Is Peri Peri Chicken Meal suitable for a keto diet?

It is listed as compatible with keto and ketovore diets. However, it contains 16.92 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.