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Chicken Tikka Wrap, No Mayo Calories
No-mayo chicken tikka wrap with protein-rich grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken Tikka Wrap, No Mayo Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
20.1g
· 45%
Protein
12.2g
· 27%
Fat
5.5g
· 28%
Fiber
2.1g
Chicken Tikka Wrap, No Mayo Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.37mg · 22% DV
B1
0.18mg · 15% DV
B5
0.68mg · 14% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
156mg · 22% DV
Sodium
392mg · 17% DV
Zinc
1mg · 9% DV
Chicken Tikka Wrap, No Mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tikka Wrap, No Mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tikka Wrap, No Mayo Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tikka Wrap, No Mayo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tikka Wrap, No Mayo Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Chicken Tikka Wrap, No Mayo
Chicken Tikka Wrap, No Mayo — Frequently Asked Questions
How many calories are in Chicken Tikka Wrap, No Mayo?
Chicken Tikka Wrap, No Mayo has 181 calories per 100g. To estimate a serving, adjust based on the weight you eat.
Is Chicken Tikka Wrap, No Mayo high in protein?
It provides 12.2g of protein per 100g. That makes protein one of the notable macronutrients in this wrap.
How many carbs are in Chicken Tikka Wrap, No Mayo?
It contains 20.1g of carbohydrates per 100g. If you track carbs, it helps to calculate them from your actual portion size.
How much fat does Chicken Tikka Wrap, No Mayo have?
There are 5.5g of fat per 100g. The total fat you consume will depend on the portion size.
Does Chicken Tikka Wrap, No Mayo contain fiber?
Yes, it has 2.1g of fiber per 100g. The fiber content is present but not especially high on its own.
What is the glycemic index of Chicken Tikka Wrap, No Mayo?
Its glycemic index is 48. This may be useful for people who monitor glycemic impact.
Is Chicken Tikka Wrap, No Mayo good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet also depends on your portion and daily targets.
Is Chicken Tikka Wrap, No Mayo healthy?
Per 100g, it contains 181 calories, 12.2g protein, 20.1g carbs, 5.5g fat, and 2.1g fiber. It is also classified as a processed food, which is an important factor to consider directly.
Does Chicken Tikka Wrap, No Mayo contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with those allergies or intolerances.
Is Chicken Tikka Wrap, No Mayo processed?
Yes, it is classified as processed. The processing level is one of the most important details to consider when choosing this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.