Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Chicken Tikka Wrap, No Mayo Calories
No-mayo chicken tikka wrap with protein-rich grilled chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Tikka Wrap, No Mayo (250 g) has 453 calories. That works out to 181 calories per 100 g. It contains 50.3 g of carbs, 30.5 g of protein, 13.8 g of fat and 5.3 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chicken Tikka Wrap, No Mayo Nutrition Facts
Selected: 1 piece (medium) · 250 g
453
KCAL / 250G
Carbs
50.3g
· 18% DV
Protein
30.5g
· 61% DV
Fat
13.8g
· 18% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 27% · Fat 28%
Chicken Tikka Wrap, No Mayo nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 980 mg | 43% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 5.3 g | 19% |
| Protein | 30.5 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Chicken Tikka Wrap, No Mayo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 453 kcal |
| 0.25 piece (quarter) | 63 g | 114 kcal |
| 100 g | 100 g | 181 kcal |
| ½ piece (half) | 125 g | 226 kcal |
| 1 piece (small) | 160 g | 290 kcal |
| 1 serving (small) | 200 g | 362 kcal |
| 1 serving (large) | 300 g | 543 kcal |
| 1 piece (large) | 350 g | 634 kcal |
| 1 piece (jumbo) | 450 g | 815 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Chicken Tikka Wrap, No Mayo
What is in a no-mayo chicken tikka wrap?
A no-mayo chicken tikka wrap typically contains grilled, spice-marinated chicken, flatbread or a tortilla, and vegetables such as lettuce or onion. It has no mayonnaise, though the wrap may include yogurt, chutney, or another sauce depending on the recipe.
How do you make a no-mayo chicken tikka wrap at home?
Marinate chicken pieces with yogurt, lemon, and tikka spices, then grill or pan-cook them until fully done. Put the chicken in flatbread with vegetables and add mint yogurt or chutney instead of mayonnaise before rolling it up.
Is a no-mayo chicken tikka wrap spicy?
A no-mayo chicken tikka wrap can be mild or hot; the chili in the marinade or sauce determines most of its heat. Tikka seasoning is often aromatic rather than intensely spicy, so ask about the chili level or reduce it when cooking at home.
What is the difference between chicken tikka and chicken tikka masala in a wrap?
Chicken tikka is marinated chicken cooked in a tandoor, grill, or pan, while chicken tikka masala is typically served in a spiced, often creamy tomato sauce. A no-mayo chicken tikka wrap usually uses grilled tikka pieces rather than the saucier masala dish.
What sauce can you use in a no-mayo chicken tikka wrap?
Mint yogurt, raita, or a tangy chutney all work in a no-mayo chicken tikka wrap. Yogurt cools the spices, while chutney adds a sharper, sometimes sweeter flavor; add the sauce sparingly so it does not make the flatbread soggy.
How do you keep chicken moist in a no-mayo chicken tikka wrap?
Yogurt in the marinade helps keep the chicken in a no-mayo chicken tikka wrap tender. Cook the pieces over high heat just until done, then let them rest briefly; overcooking dries them out, even when the wrap has sauce.
Can you prepare a no-mayo chicken tikka wrap ahead of time?
You can cook the tikka chicken ahead for a no-mayo chicken tikka wrap, but assemble the wrap close to serving. Keep the chicken covered in the refrigerator and store wet sauces separately so the flatbread does not turn soggy.
How should you store and reheat a leftover no-mayo chicken tikka wrap?
Refrigerate a leftover no-mayo chicken tikka wrap promptly in a covered container. Reheat it in a pan or oven until the chicken is hot throughout; if it contains lettuce or other delicate vegetables, remove them first and add fresh ones afterward.
What goes well with a no-mayo chicken tikka wrap?
A no-mayo chicken tikka wrap pairs well with a cucumber salad, plain yogurt, or roasted vegetables. For an Indian-style meal, serve it with mint chutney or raita; a simple salad also balances the warm spices without making the meal too heavy.
Is a no-mayo chicken tikka wrap a healthy meal?
A no-mayo chicken tikka wrap can be a balanced meal because grilled chicken provides protein and vegetables add fiber. Skipping mayonnaise can reduce the richness of the sauce, but heavily salted marinades and oversized portions can make the meal less balanced.
Chicken Tikka Wrap, No Mayo Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
0.93mg · 55% DV
B1
0.45mg · 38% DV
B5
1.7mg · 34% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
390mg · 56% DV
Sodium
980mg · 43% DV
Manganese
0.95mg · 41% DV
Potassium ⭐
518mg · 15% DV
Chicken Tikka Wrap, No Mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Tikka Wrap, No Mayo
To burn the 453 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Tikka Wrap, No Mayo?
A no-mayo Chicken Tikka Wrap brings together tikka-style chicken—typically marinated with spices and yogurt, then grilled—with flatbread and often vegetables or chutney. Tikka has South Asian roots; wrapping it into a portable meal is a familiar modern way to serve those flavours. Without mayonnaise, the filling can rely on its marinade and other sauces for moisture.
Expect warmly spiced, savoury chicken against soft bread, with fresh or crunchy vegetables adding contrast. It works as a quick lunch or casual dinner, and can be served with salad, pickles or a cooling yogurt-based dip. The grilled chicken makes it a protein-providing choice; add extra greens and go easy on richer sauces for a lighter wrap.
How Nutritious Is Chicken Tikka Wrap, No Mayo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Tikka Wrap, No Mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tikka Wrap, No Mayo Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tikka Wrap, No Mayo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tikka Wrap, No Mayo Fat Profile
SATURATED
3.13g
MONOUNSATURATED
4.55g
POLYUNSATURATED
3.23g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
Compare Chicken Tikka Wrap, No Mayo
Foods Similar to Chicken Tikka Wrap, No Mayo
Have another question about Chicken Tikka Wrap, No Mayo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.