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Chicken Tikka Wrap, No Mayo vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Tikka Wrap, No Mayo has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Chicken Tikka Wrap, No Mayo has a lower glycemic index.
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Chicken Tikka Wrap, No Mayo
100 g
🍫
Protein Bar
100 g
181kcal
Calories
350kcal
12.2g
Protein
30✓g
20.1g
Carbs
35g
2.1g
Fiber
7✓g
5.5g
Fat
8g
48✓
Glycemic Index
55
11✓
Glycemic Load
19
207mg
Potassium
250✓mg
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