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Almond granola bar Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond granola bar (35 g) has 165 calories. That works out to 471 calories per 100 g. It contains 22.6 g of carbs, 3 g of protein, 7.4 g of fat and 2.5 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Almond granola bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
22.6g
· 8% DV
Protein
3g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Almond granola bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Almond granola bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 piece (small) | 30 g | 141 kcal |
| 1 pack (medium) | 35 g | 165 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 1 piece (jumbo) | 60 g | 283 kcal |
| 2 piece (double) | 70 g | 330 kcal |
| 100 g | 100 g | 471 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Almond granola bar
Are almond granola bars healthy?
Almond granola bars can be a convenient snack, with fiber and unsaturated fats from ingredients such as oats and almonds. Some varieties contain added sugar or syrups, so check the ingredient list and treat the bar as a snack rather than a complete meal.
How do you make an almond granola bar at home?
To make an almond granola bar, mix oats and chopped almonds with a binder such as honey or date paste. Press the mixture firmly into a lined pan, bake until set, and let it cool completely before cutting so the bars hold together.
Are almond granola bars good for breakfast?
Yes, an almond granola bar can be part of breakfast, but on its own it may not make a balanced or filling meal. Pair it with yogurt and fruit for more variety and a more substantial start to the day.
Do almond granola bars keep you full?
An almond granola bar may help satisfy hunger because it contains fiber and fat, but a small bar may not keep everyone full for long. Pairing it with yogurt or fruit can make a more satisfying snack.
Why does my almond granola bar fall apart?
An almond granola bar often crumbles when there is too little binder, the mixture was not packed firmly, or it was cut before cooling. Press the mixture tightly into the pan and let it cool fully before slicing.
How should you store an almond granola bar?
Keep an almond granola bar in its original packaging as directed, or seal it in an airtight container after opening. A cool, dry cupboard helps prevent moisture from softening the bar; follow the package date and storage instructions.
Can you freeze almond granola bars?
Yes, homemade almond granola bars can be frozen in an airtight, freezer-safe container or wrapping. Thaw them at room temperature before eating; their texture may be a little softer or more crumbly afterward.
Are almond granola bars good before a workout?
An almond granola bar can be a convenient pre-workout snack, but its fat content may feel heavy if you eat it immediately before exercising. Try it with enough time before your workout to see how it feels for you.
Can an almond granola bar replace a meal?
Usually, an almond granola bar is not a complete meal on its own because it may not provide the variety and staying power of a meal. Add it to yogurt, fruit, or another substantial food if you need more than a quick snack.
Are almond granola bars a good snack for hiking?
Yes, an almond granola bar is compact and easy to carry, making it useful for a hike. Keep it sealed in your pack to protect it from moisture, and bring other food and water for a longer outing.
Almond granola bar Vitamins & Minerals
Vitamins
Vitamin E
2.17mg · 14% DV
B1
0.1mg · 8% DV
Biotin
2.45µg · 8% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.82mg · 36% DV
Copper
0.17mg · 19% DV
Phosphorus
107mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
128mg · 4% DV
Sodium
86mg · 4% DV
Almond granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond granola bar
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond granola bar?
An Almond granola bar is a compact snack typically made with rolled oats, almonds and a binder such as honey or syrup. Granola bars became popular in North America as portable snacks and are now sold and enjoyed in many countries.
It is usually mildly sweet and chewy, with a little crunch from the nuts. People often have one at breakfast, pack it for a commute or hike, or reach for it between meals; it also works crumbled over yoghurt. With fibre and fats from the almonds, it is a fairly energy-dense choice. Pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Almond granola bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Almond granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond granola bar Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.89g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.