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80-calorie drink Calories
A beverage providing approximately 80 calories per 250 ml serving, typically carbohydrate-based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
250 gram (medium) of 80-calorie drink (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains -1 g of carbs, -1 g of protein, -1 g of fat and -1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
80-calorie drink Nutrition Facts
Selected: 250 gram (medium) · 250 g
80
KCAL / 250G
Carbs
-1g
· 0% DV
Protein
-1g
· -2% DV
Fat
-1g
· -1% DV
Fiber
-1g
· -4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
80-calorie drink nutrition facts table · 250 gram (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | -1 g | -1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | -1 g | 0% |
| Fiber | -1 g | -4% |
| Protein | -1 g | -2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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80-calorie drink Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 100 g | 100 g | 32 kcal |
| 150 g | 150 g | 48 kcal |
| 200 g | 200 g | 64 kcal |
| 1 cup (medium) | 240 g | 77 kcal |
| 250 g | 250 g | 80 kcal |
| 330 can (medium) | 330 g | 106 kcal |
| 355 can (large) | 355 g | 114 kcal |
| 500 bottle (large) | 500 g | 160 kcal |
| 600 bottle (extra large) | 600 g | 192 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About 80-calorie drink
What is an 80-calorie drink?
An 80-calorie drink is a description of a beverage that provides about 80 calories per serving, not a specific recipe or product. In this case, the serving is typically 250 ml, and the calories are usually mainly from carbohydrates.
Does an 80-calorie drink contain sugar?
Not necessarily, because calorie content alone does not reveal how much sugar a drink contains. Its carbohydrates may come from sugars or other ingredients, so the exact answer depends on the particular beverage’s ingredient and nutrition information.
Is an 80-calorie drink juice or soda?
It could be either, or another kind of beverage; “80-calorie drink” is not a standard drink category. Different juices, soft drinks, and other products can provide about 80 calories in a serving while having very different ingredients.
Can you make an 80-calorie drink at home?
Yes, but there is no single recipe because the calories depend on the ingredients and amounts used. Juice, sweeteners, and syrups can all contribute carbohydrates; calculate the recipe from its ingredients rather than assuming every 80-calorie drink is alike.
Can an 80-calorie drink replace water?
No, plain water is the straightforward choice for everyday hydration. An 80-calorie drink does provide fluid, but it may also add carbohydrates, so it need not take the place of water whenever you are thirsty.
Is an 80-calorie drink a good choice for weight loss?
It may help only when it replaces a higher-calorie beverage; it does not cause weight loss on its own. If you add an 80-calorie drink to what you already eat and drink, it adds energy rather than replacing it.
Can people with diabetes drink an 80-calorie drink?
Some can, but the drink’s carbohydrate content and its effect on blood glucose matter more than the calorie figure alone. Products differ, so people managing diabetes should fit the specific drink into their care plan with their clinician or dietitian.
Is an 80-calorie drink good before a workout?
It can be useful before a longer or more demanding workout because its carbohydrates can provide energy. For a short, light session, water is often enough; choose based on workout length and how your stomach handles the drink.
Does an 80-calorie drink keep you full?
Usually not for long when consumed by itself. A carbohydrate-based drink generally provides less lasting fullness than a meal containing protein and fibre, so pair it with food if you need a more substantial snack.
Is an 80-calorie drink okay to have at night?
Yes, an 80-calorie drink can be consumed at night, but its caffeine content and ingredients matter if it is a tea, coffee, or energy-style beverage. If it is caffeine-free, the main consideration is whether you want the extra drink and carbohydrates before bed.
80-calorie drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
80-calorie drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 80-calorie drink
To burn the 80 calories in 250 gram (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 80-calorie drink?
An 80-calorie drink is a nutrition description rather than one fixed recipe: it refers to a beverage with about 80 calories in a 250 ml serving. The calories are typically carbohydrate-based, while the ingredients, flavour and texture depend on the particular drink; it could be fruit-flavoured, tea-based or something else.
There is no single place of origin or customary way to serve it. Depending on the type, people may have an 80-calorie drink with a meal, as a refreshment or between meals, chilled or warm. Check the product details for its sweetness and ingredients, since the same calorie count can describe quite different drinks. For a lighter option, choose a smaller serving or alternate with an unsweetened drink.
How Nutritious Is 80-calorie drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 80-calorie drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80-calorie drink Contain Allergens?
No known major allergens
Which Diets Is 80-calorie drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
80-calorie drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.