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A small mound of white, soft ricotta cheese with moist, fine, uneven curds and a lightly creamy texture sits in a shallow dish.
●Low GI
Generic· all products

Low-Fat Ricotta Cheese Calories

A soft, creamy cheese with protein and calcium, containing less fat than full-fat ricotta.

CALORIES · 100 G

138kcal

GI

30low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

½ cup (medium) of Low-Fat Ricotta Cheese (124 g) has 171 calories. That works out to 138 calories per 100 g. It contains 6.3 g of carbs, 14 g of protein, 9.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Low-Fat Ricotta Cheese Nutrition Facts

Selected: ½ cup (medium) · 124 g

171

KCAL / 124G

Carbs

6.3g

· 2% DV

Protein

14g

· 28% DV

Fat

9.8g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 33% · Fat 52%

Low-Fat Ricotta Cheese nutrition facts table · ½ cup (medium) (124 g)

NutrientAmount% DV
Calories171 kcal
Total fat9.8 g13%
Saturated fat6.08 g30%
Trans fat0.31 g
Sodium136 mg6%
Total carbohydrate6.3 g2%
Fiber0 g0%
Protein14 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Cup of Low-Fat Ricotta Cheese?

ServingAmountCalories
½ cup (medium)124 g171 kcal
1 tablespoon (small)15 g21 kcal
2 tablespoon (small)31 g43 kcal
0.25 cup (small)62 g86 kcal
100 g100 g138 kcal
1 serving (medium)100 g138 kcal
3.5 ounce (medium)100 g138 kcal
1 cup (large)246 g339 kcal
250 g250 g345 kcal

Calculated from 138 calories per 100 g.

Frequently Asked Questions About Low-Fat Ricotta Cheese

What is low-fat ricotta cheese?

Low-fat ricotta cheese is a soft, mild cheese with less fat than full-fat ricotta. It is commonly made by reheating whey, sometimes with milk, and has a creamy but slightly grainy texture.

How do you use low-fat ricotta cheese?

Low-fat ricotta cheese works in both savory and sweet dishes. Spread it on toast, stir it into pasta, use it in lasagna or baked dishes, or serve it with fruit and honey; it can also be eaten uncooked.

What can you use instead of low-fat ricotta cheese?

Cottage cheese or a mild, crumbly fresh cheese can replace low-fat ricotta cheese in many recipes. Blend cottage cheese briefly for a smoother filling, or drain it first if the recipe needs a thicker texture.

Can you freeze low-fat ricotta cheese?

Yes, low-fat ricotta cheese can be frozen, but thawing often makes it grainier and more watery. Freeze it in a sealed container and use the thawed cheese in cooked dishes such as pasta fillings, lasagna, or sauces.

How long does low-fat ricotta cheese last after opening?

Low-fat ricotta cheese usually keeps for about three to five days after opening when refrigerated in a tightly covered container. Use a clean utensil, and discard it if it develops mold, an off smell, or an unusual appearance.

Does low-fat ricotta cheese melt?

No, low-fat ricotta cheese does not melt into a stretchy layer like mozzarella. It softens and becomes creamy when heated, which makes it useful in pasta fillings and baked dishes but not as a stand-alone melting topping.

How is low-fat ricotta cheese made?

Low-fat ricotta cheese is generally made by heating whey, the liquid left from cheesemaking, so its proteins form soft curds. Some versions include milk, and the fat content is reduced compared with full-fat ricotta.

Can you eat low-fat ricotta cheese without cooking it?

Yes, low-fat ricotta cheese is ready to eat without cooking if it has been kept refrigerated and is within its use-by date. It works well on toast or with fruit, but should not be left at room temperature for long.

Can low-fat ricotta cheese replace full-fat ricotta in recipes?

Yes, low-fat ricotta cheese can usually replace full-fat ricotta in equal amounts. The dish may taste less rich and have a slightly less creamy texture, especially in fillings and desserts.

Why is low-fat ricotta cheese watery, and how can you thicken it?

Low-fat ricotta cheese can release whey while sitting, making it look watery. Drain it in a fine-mesh sieve or cheesecloth in the refrigerator before using it in fillings, baking, or other recipes that need a thicker consistency.

Low-Fat Ricotta Cheese Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

B2

0.24mg · 18% DV

B5

0.56mg · 11% DV

Biotin

3.22µg · 11% DV

Minerals

Calcium

337mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

227mg · 32% DV

Iodine

25µg · 17% DV

Sodium

136mg · 6% DV

Potassium ⭐

130mg · 4% DV

Low-Fat Ricotta Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Fat Ricotta Cheese

To burn the 171 calories in ½ cup (medium) (124 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-Fat Ricotta Cheese?

Low-fat ricotta cheese is a fresh Italian whey cheese, traditionally made by reheating the whey left over from cheesemaking. It has a soft, creamy texture and a mild, milky flavour; the lower-fat version is lighter than whole-milk ricotta without losing its usefulness in both savoury and sweet dishes.

In Italy it is eaten at breakfast or as part of a meal, and used in pasta fillings, baked dishes and desserts. Elsewhere, spread it on toast, fold it into eggs, or add it to lasagne and cheesecake. It provides protein and calcium, with 7.9 g of fat per 100 g. Pair it with fruit or herbs, or use it in place of some cream for a lighter dish.

How Nutritious Is Low-Fat Ricotta Cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-Fat Ricotta Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Ricotta Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Low-Fat Ricotta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-Fat Ricotta Cheese Fat Profile

SATURATED

6.08g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Low-Fat Ricotta Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.