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A soft, creamy cheese with protein and calcium, containing less fat than full-fat ricotta.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
½ cup (medium) of Low-Fat Ricotta Cheese (124 g) has 171 calories. That works out to 138 calories per 100 g. It contains 6.3 g of carbs, 14 g of protein, 9.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: ½ cup (medium) · 124 g
171
KCAL / 124G
Carbs
6.3g
· 2% DV
Protein
14g
· 28% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 33% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.31 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 124 g | 171 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 2 tablespoon (small) | 31 g | 43 kcal |
| 0.25 cup (small) | 62 g | 86 kcal |
| 100 g | 100 g | 138 kcal |
| 1 serving (medium) | 100 g | 138 kcal |
| 3.5 ounce (medium) | 100 g | 138 kcal |
| 1 cup (large) | 246 g | 339 kcal |
| 250 g | 250 g | 345 kcal |
Calculated from 138 calories per 100 g.
Low-fat ricotta cheese is a soft, mild cheese with less fat than full-fat ricotta. It is commonly made by reheating whey, sometimes with milk, and has a creamy but slightly grainy texture.
Low-fat ricotta cheese works in both savory and sweet dishes. Spread it on toast, stir it into pasta, use it in lasagna or baked dishes, or serve it with fruit and honey; it can also be eaten uncooked.
Cottage cheese or a mild, crumbly fresh cheese can replace low-fat ricotta cheese in many recipes. Blend cottage cheese briefly for a smoother filling, or drain it first if the recipe needs a thicker texture.
Yes, low-fat ricotta cheese can be frozen, but thawing often makes it grainier and more watery. Freeze it in a sealed container and use the thawed cheese in cooked dishes such as pasta fillings, lasagna, or sauces.
Low-fat ricotta cheese usually keeps for about three to five days after opening when refrigerated in a tightly covered container. Use a clean utensil, and discard it if it develops mold, an off smell, or an unusual appearance.
No, low-fat ricotta cheese does not melt into a stretchy layer like mozzarella. It softens and becomes creamy when heated, which makes it useful in pasta fillings and baked dishes but not as a stand-alone melting topping.
Low-fat ricotta cheese is generally made by heating whey, the liquid left from cheesemaking, so its proteins form soft curds. Some versions include milk, and the fat content is reduced compared with full-fat ricotta.
Yes, low-fat ricotta cheese is ready to eat without cooking if it has been kept refrigerated and is within its use-by date. It works well on toast or with fruit, but should not be left at room temperature for long.
Yes, low-fat ricotta cheese can usually replace full-fat ricotta in equal amounts. The dish may taste less rich and have a slightly less creamy texture, especially in fillings and desserts.
Low-fat ricotta cheese can release whey while sitting, making it look watery. Drain it in a fine-mesh sieve or cheesecloth in the refrigerator before using it in fillings, baking, or other recipes that need a thicker consistency.
Vitamins
B12
0.99µg · 41% DV
B2
0.24mg · 18% DV
B5
0.56mg · 11% DV
Biotin
3.22µg · 11% DV
Minerals
Calcium
337mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
227mg · 32% DV
Iodine
25µg · 17% DV
Sodium
136mg · 6% DV
Potassium ⭐
130mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in ½ cup (medium) (124 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Low-fat ricotta cheese is a fresh Italian whey cheese, traditionally made by reheating the whey left over from cheesemaking. It has a soft, creamy texture and a mild, milky flavour; the lower-fat version is lighter than whole-milk ricotta without losing its usefulness in both savoury and sweet dishes.
In Italy it is eaten at breakfast or as part of a meal, and used in pasta fillings, baked dishes and desserts. Elsewhere, spread it on toast, fold it into eggs, or add it to lasagne and cheesecake. It provides protein and calcium, with 7.9 g of fat per 100 g. Pair it with fruit or herbs, or use it in place of some cream for a lighter dish.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.08g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.