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Sauced Chicken Taco Calories
A protein-rich taco; carbohydrate and sodium content vary with the tortilla and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauced Chicken Taco (140 g) has 266 calories. That works out to 190 calories per 100 g. It contains 25.2 g of carbs, 17.5 g of protein, 10.5 g of fat and 3.1 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sauced Chicken Taco Nutrition Facts
Selected: 1 piece (medium) · 140 g
266
KCAL / 140G
Carbs
25.2g
· 9% DV
Protein
17.5g
· 35% DV
Fat
10.5g
· 13% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Sauced Chicken Taco nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.11 g | |
| Sodium | 602 mg | 26% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sauced Chicken Taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 266 kcal |
| 1 piece (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 190 g | 361 kcal |
| 1 serving (medium) | 210 g | 399 kcal |
| 2 piece (double) | 280 g | 532 kcal |
| 1 serving (large) | 300 g | 570 kcal |
| 3 piece (triple) | 420 g | 798 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Sauced Chicken Taco
What goes in a Sauced Chicken Taco?
A Sauced Chicken Taco usually combines cooked, seasoned chicken and a sauce in a tortilla, with toppings such as lettuce, onion, tomato, cheese, or lime. There is no single fixed recipe, so the sauce and toppings vary by cook and style.
What sauce is best for a Sauced Chicken Taco?
Salsa, chipotle sauce, and creamy lime sauce all work well in a Sauced Chicken Taco. Choose salsa for a bright, tangy topping or a creamy sauce for a richer taste. Add the sauce gradually so it does not make the tortilla soggy.
How do you keep a Sauced Chicken Taco from getting soggy?
Keep a Sauced Chicken Taco from getting soggy by draining excess liquid from the cooked chicken and adding sauce just before serving. Put sturdy ingredients such as chicken in first and watery toppings later, and avoid assembling tacos long before the meal.
Can you make Sauced Chicken Tacos ahead of time?
Yes, you can prepare the chicken and sauce for Sauced Chicken Tacos ahead of time, but store the components separately. Refrigerate the cooked chicken promptly, then reheat it and assemble the tacos shortly before serving so the tortillas stay firm.
What toppings go well on a Sauced Chicken Taco?
Lime, chopped onion, cilantro, shredded cabbage, and avocado all pair well with a Sauced Chicken Taco. Use crisp or fresh toppings to balance the sauced chicken, and add cheese or sour cream if you want a richer taco.
How do you reheat a Sauced Chicken Taco?
For the best texture, reheat the chicken filling separately in a pan or microwave until steaming, then assemble it in a freshly warmed tortilla. A fully assembled Sauced Chicken Taco can be reheated, but the tortilla may turn soft and the fresh toppings will wilt.
Should you use corn or flour tortillas for a Sauced Chicken Taco?
Either corn or flour tortillas can hold a Sauced Chicken Taco. Corn tortillas bring a distinct corn flavor, while flour tortillas tend to be softer and easier to fold around a generous filling. Warm either type before adding the chicken.
How do you make a lighter Sauced Chicken Taco at home?
Make a lighter Sauced Chicken Taco by grilling or pan-cooking the chicken with little oil, using a fresh tomato salsa, and adding plenty of cabbage or lettuce. Keep creamy toppings modest, and let lime and herbs add flavor instead of relying on extra sauce.
Are Sauced Chicken Tacos spicy?
Sauced Chicken Tacos are not necessarily spicy; their heat depends on the sauce and seasoning. Tomato salsa can be mild, while sauces made with jalapeño, chipotle, or other hot peppers add heat. Serve hot sauce on the side to let everyone choose.
What is the difference between Mexican-style and Tex-Mex Sauced Chicken Tacos?
There is no one fixed recipe for either style, but Mexican-style chicken tacos often keep the filling and toppings simple, while Tex-Mex versions may add more cheese, sour cream, or seasoned extras. Sauced Chicken Tacos can be made in either style.
Sauced Chicken Taco Vitamins & Minerals
Vitamins
B3
5.74mg · 36% DV
B6
0.39mg · 23% DV
B5
0.91mg · 18% DV
B12
0.35µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
189mg · 27% DV
Sodium
602mg · 26% DV
Zinc
2.17mg · 20% DV
Potassium ⭐
343mg · 10% DV
Sauced Chicken Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced Chicken Taco
To burn the 266 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced Chicken Taco?
A Sauced Chicken Taco takes its cue from Mexican tacos: seasoned chicken and sauce are tucked into a tortilla, sometimes with vegetables or other toppings. The sauce may be mild, spicy, tomato-based or creamy, depending on the recipe.
Expect tender chicken and a moist, flavourful filling wrapped in a soft or lightly toasted tortilla. In Mexico it is commonly served freshly assembled with salsa and simple toppings; elsewhere, it makes an easy lunch or supper with salad, beans or rice alongside. At about 12.5 g of protein per 100 g, it contributes a useful amount of protein, while the tortilla and sauce shape much of its carbohydrate and salt content. For a lighter meal, add fresh vegetables and go easy on the sauce.
How Nutritious Is Sauced Chicken Taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced Chicken Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Chicken Taco Contain Allergens?
Contains these allergens:
Which Diets Is Sauced Chicken Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauced Chicken Taco Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.71g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.