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Oreo mascarpone ice cream Calories
A rich, creamy ice-cream dessert made with mascarpone, cream and Oreo cookie pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oreo mascarpone ice cream (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 20 g of carbs, 2.9 g of protein, 10.6 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Oreo mascarpone ice cream Nutrition Facts
Selected: 1 slice (medium) · 70 g
186
KCAL / 70G
Carbs
20g
· 7% DV
Protein
2.9g
· 6% DV
Fat
10.6g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Oreo mascarpone ice cream nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oreo mascarpone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 186 kcal |
| 1 tablespoon (medium) | 20 g | 53 kcal |
| 1 ounce (medium) | 28 g | 74 kcal |
| 1 slice (small) | 50 g | 133 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 slice (large) | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
| 1 cup (medium) | 155 g | 411 kcal |
| 1 cup (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Oreo mascarpone ice cream
What is Oreo mascarpone ice cream made of?
Oreo mascarpone ice cream is a rich frozen dessert made with mascarpone, cream and crushed Oreo cookies. The mascarpone gives it a creamy, tangy base, while the cookies add chocolate flavor and crunchy or slightly softened pieces.
Can you make Oreo mascarpone ice cream without an ice cream maker?
Yes, you can make Oreo mascarpone ice cream without an ice cream maker. Freeze the mixture in a covered container and stir it a few times during the first hours of freezing to help keep the texture smooth.
How do you make Oreo mascarpone ice cream at home?
To make Oreo mascarpone ice cream, beat mascarpone with sugar until smooth, then gently fold in whipped cream and crushed Oreos. Transfer the mixture to a freezer-safe container and freeze until firm; let it soften briefly before scooping.
Why use mascarpone in Oreo mascarpone ice cream?
Mascarpone gives Oreo mascarpone ice cream a dense, silky texture and a mild tang that balances the sweet cookies. It also makes the dessert taste richer than a simple whipped-cream-and-cookie mixture.
When should you add the Oreos to Oreo mascarpone ice cream?
Fold the crushed Oreos into Oreo mascarpone ice cream just before freezing, once the creamy base is mixed. Larger chunks stay noticeable, while finely crushed cookies spread their chocolate flavor throughout the dessert.
Can you use cream cheese instead of mascarpone in Oreo mascarpone ice cream?
Yes, cream cheese can replace mascarpone in Oreo mascarpone ice cream, but the result will taste tangier and may be less silky. Soften it first and beat it until smooth before combining it with the other ingredients.
Does Oreo mascarpone ice cream need eggs?
No, Oreo mascarpone ice cream does not need eggs; mascarpone and cream can make a rich base without a custard. Some recipes use an egg-based custard, but it is an optional variation rather than a requirement.
How do you keep Oreo mascarpone ice cream from getting icy?
To reduce icy crystals in Oreo mascarpone ice cream, use a tightly covered freezer-safe container and stir the mixture a few times while it first freezes. Avoid leaving it uncovered, since exposed surfaces can dry out and become icy.
How long does Oreo mascarpone ice cream keep in the freezer?
Oreo mascarpone ice cream keeps best in a tightly sealed container in the freezer and is best enjoyed within a short time for its smoothest texture. Repeated thawing and refreezing can make it icy and soften the Oreo pieces.
What can you serve with Oreo mascarpone ice cream?
Oreo mascarpone ice cream pairs well with fresh strawberries, cherries or coffee. Serve it with fruit for a fresher contrast, or add chocolate sauce or brownie for a more indulgent dessert.
Oreo mascarpone ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
80.5µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
74mg · 7% DV
Iodine
11µg · 7% DV
Copper
0.06mg · 7% DV
Sodium
81mg · 4% DV
Potassium ⭐
102mg · 3% DV
Oreo mascarpone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo mascarpone ice cream
To burn the 186 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo mascarpone ice cream?
Oreo mascarpone ice cream combines mascarpone and cream with pieces of Oreo cookies. It is a modern, indulgent dessert rather than a traditional recipe tied to a particular place, pairing a rich dairy base with a familiar chocolate-cookie flavour.
Mascarpone gives it a smooth, dense texture, while the cookie pieces add sweetness and a little crunch. Serve a scoop in a bowl or cone, or alongside fresh berries or a slice of cake; it makes an easy finish to a meal and is especially appealing on a warm day. It is relatively rich in fat and energy, with modest protein, so a small serving can be satisfying. For a lighter-feeling dessert, keep the scoop modest and add fresh fruit.
How Nutritious Is Oreo mascarpone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo mascarpone ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo mascarpone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Oreo mascarpone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo mascarpone ice cream Fat Profile
SATURATED
6.16g
MONOUNSATURATED
3.01g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.