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Pumpkin spice syrup Calories
Sugar-rich flavored syrup commonly used in coffee and desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pumpkin spice syrup (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pumpkin spice syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
90
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pumpkin spice syrup nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pumpkin spice syrup?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 2 teaspoon (medium) | 10 g | 30 kcal |
| 1 tablespoon (small) | 15 g | 45 kcal |
| 1 ounce (medium) | 28 g | 84 kcal |
| 1 serving (medium) | 30 g | 90 kcal |
| 3 tablespoon (large) | 45 g | 135 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (large) | 320 g | 960 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Pumpkin spice syrup
What is pumpkin spice syrup?
Pumpkin spice syrup is a sweet, spiced syrup used to flavor coffee and desserts. It typically evokes pumpkin pie through spices such as cinnamon and ginger; some recipes include pumpkin puree, while others rely on flavorings and spices alone.
Does pumpkin spice syrup contain real pumpkin?
Not always. Some pumpkin spice syrups contain pumpkin puree, but many are flavored with spices and other ingredients without any actual pumpkin. The recipe varies by product, so the ingredient list is the best way to tell.
How do you make pumpkin spice syrup at home?
Make pumpkin spice syrup by simmering water, sugar, pumpkin puree, and spices such as cinnamon, ginger, and nutmeg. Strain it if you want a smoother syrup, then cool it and keep it in a sealed container in the refrigerator.
What spices are in pumpkin spice syrup?
Pumpkin spice syrup commonly features cinnamon, ginger, nutmeg, and cloves, with allspice appearing in some recipes. The blend is meant to resemble the seasoning used in pumpkin pie, but the exact mix varies between homemade recipes and brands.
How do you use pumpkin spice syrup in coffee?
Stir pumpkin spice syrup into coffee to add sweetness and warm spice flavor. For a latte, mix it with the espresso before adding milk; for iced coffee, dissolve it in the coffee first so it blends rather than settling at the bottom.
What is the difference between pumpkin spice syrup and pumpkin spice sauce?
Pumpkin spice syrup is usually thinner and pours easily into drinks, while pumpkin spice sauce is thicker and often made for richer café drinks. Both can have a similar spiced flavor, but their texture and ingredients differ by brand.
How long does homemade pumpkin spice syrup last?
Homemade pumpkin spice syrup should be refrigerated in a clean, sealed container. A version made with pumpkin puree is more perishable than a basic sugar syrup, so make small batches and discard it if its smell, appearance, or texture changes.
Can you use pumpkin spice syrup in cold brew?
Yes, pumpkin spice syrup works in cold brew. Stir it into a small amount of the coffee first, then add the rest and milk if desired; cold liquids can make thick syrup harder to mix evenly.
What can you use instead of pumpkin spice syrup?
Use pumpkin pie spice and a sweetener as a quick substitute for pumpkin spice syrup in coffee or desserts. For a closer flavor and texture, mix the spices and sweetener with a little warm water or milk; add pumpkin puree if you want it.
Can pumpkin spice syrup be made sugar-free?
Yes, you can make pumpkin spice syrup with a suitable sugar substitute instead of sugar. The sweetness and thickness may differ from a standard syrup, since different sweeteners behave differently when heated.
Pumpkin spice syrup Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
4.5mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.6mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Pumpkin spice syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin spice syrup
To burn the 90 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin spice syrup?
Pumpkin spice syrup is a sweet, spiced flavouring inspired by the seasonings used in American pumpkin pie, commonly cinnamon, ginger, nutmeg and cloves. It became especially familiar in autumn coffee drinks in the United States, though it is now used in cafés and home kitchens elsewhere too. The name refers to the flavour; some versions contain no pumpkin.
Its warm, sweet spice notes work well in lattes, other coffee drinks and hot chocolate, and it can also be drizzled over pancakes, porridge or desserts. It is mostly sugar rather than a source of protein, fat or fibre: 100 g provides 75 g of carbohydrate. If you want a less-sweet drink, start with a small splash and taste before adding more.
How Nutritious Is Pumpkin spice syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin spice syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin spice syrup Contain Allergens?
No known major allergens
Which Diets Is Pumpkin spice syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin spice syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.