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Caesar-Style Potato Salad Calories
A creamy salad of boiled potatoes with Caesar-style dressing, Parmesan, and typically anchovy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caesar-Style Potato Salad (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 32.8 g of carbs, 5.6 g of protein, 14.6 g of fat and 3.8 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Caesar-Style Potato Salad Nutrition Facts
Selected: 1 cup (medium) · 180 g
288
KCAL / 180G
Carbs
32.8g
· 12% DV
Protein
5.6g
· 11% DV
Fat
14.6g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Caesar-Style Potato Salad nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caesar-Style Potato Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 288 kcal |
| 1 tablespoon (small) | 18 g | 29 kcal |
| 2 tablespoon (medium) | 36 g | 58 kcal |
| ½ cup (small) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 1 serving (large) | 220 g | 352 kcal |
| 1 bottle (medium) | 250 g | 400 kcal |
| 1.5 cup (large) | 270 g | 432 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Caesar-Style Potato Salad
What is Caesar-Style Potato Salad made of?
Caesar-Style Potato Salad combines boiled potatoes with creamy Caesar-style dressing and Parmesan; the dressing typically includes anchovies. Garlic, lemon, mustard, and herbs may also be used, depending on the recipe.
How do you make Caesar-Style Potato Salad?
Boil potatoes until tender, let them cool, then toss them with Caesar-style dressing and Parmesan to make Caesar-Style Potato Salad. Cooling the potatoes first helps keep the dressing creamy instead of thin and watery.
Does Caesar-Style Potato Salad contain anchovies?
Usually, yes: Caesar-Style Potato Salad uses a Caesar-style dressing that often contains anchovies. They add a savory, salty depth rather than an obvious fish flavor; leaving them out is possible, but the dressing will taste different.
What are the best potatoes for Caesar-Style Potato Salad?
Waxy potatoes are a good choice for Caesar-Style Potato Salad because they hold their shape after boiling and tossing. Very starchy potatoes can crumble and turn the salad mushy, especially if they are stirred vigorously.
Can you make Caesar-Style Potato Salad ahead of time?
Yes, you can prepare Caesar-Style Potato Salad ahead. Boil and chill the potatoes, then refrigerate them; toss with the dressing and add the Parmesan closer to serving so the potatoes keep their texture and the cheese stays fresh.
How long does Caesar-Style Potato Salad last in the fridge?
Caesar-Style Potato Salad keeps for about three days in a covered container in the refrigerator. Because it contains a creamy dressing, refrigerate it promptly after serving and discard it if it has been left out for an extended period.
How is Caesar-Style Potato Salad different from regular potato salad?
Caesar-Style Potato Salad gets its defining flavor from Caesar dressing and Parmesan, often with anchovies in the dressing. Many traditional potato salads instead use a mayonnaise-based dressing or a vinaigrette, without the same cheesy, savory Caesar flavor.
Is Caesar-Style Potato Salad served warm or cold?
Caesar-Style Potato Salad is usually served chilled or cool, rather than hot. Let the boiled potatoes cool before adding the dressing, which helps prevent the creamy sauce from thinning and coating the potatoes unevenly.
Can you make Caesar-Style Potato Salad without mayonnaise?
Yes, Caesar-Style Potato Salad can be made without mayonnaise by using plain Greek yogurt in the dressing. It will taste tangier and less rich, so adjust the lemon and seasonings to suit the sharper flavor.
What goes well with Caesar-Style Potato Salad?
Caesar-Style Potato Salad pairs well with grilled chicken, fish, or vegetables. Its creamy, savory dressing also works alongside a crisp green salad, which adds a fresh contrast to the soft potatoes.
Caesar-Style Potato Salad Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B6
0.36mg · 21% DV
Vitamin C
14.76mg · 16% DV
B3
2.25mg · 14% DV
Minerals
Sodium
558mg · 24% DV
Copper
0.18mg · 20% DV
Phosphorus
137mg · 20% DV
Potassium ⭐
603mg · 18% DV
Caesar-Style Potato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caesar-Style Potato Salad
To burn the 288 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caesar-Style Potato Salad?
Caesar-style potato salad gives boiled potatoes the flavours of Caesar salad, usually coating them in a creamy dressing with Parmesan and anchovy. It is a modern variation rather than a traditional potato salad from one particular region, borrowing the savoury, tangy character of Caesar dressing.
The potatoes stay soft while the dressing brings a rich, salty bite. Serve it chilled or at room temperature as a side for grilled meat, fish or vegetables, or bring it to a picnic or potluck. Potatoes make it a filling, carbohydrate-centred salad; a 100 g portion provides 18.2 g of carbohydrate. For a lighter version, use less dressing and fold in crisp lettuce or other fresh greens just before serving.
How Nutritious Is Caesar-Style Potato Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caesar-Style Potato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar-Style Potato Salad Contain Allergens?
Contains these allergens:
Which Diets Is Caesar-Style Potato Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar-Style Potato Salad Fat Profile
SATURATED
4.05g
MONOUNSATURATED
6.21g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.