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Milk protein snack Calories
High-protein milk-based snack
CALORIES
GI
POTASSIUM
FIBER
Milk protein snack Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
10.5g
· 31%
Protein
12g
· 35%
Fat
5.2g
· 34%
Fiber
0g
Milk protein snack Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
165mg · 17% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Milk protein snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk protein snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk protein snack Contain Allergens?
Contains these allergens:
Which Diets Is Milk protein snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk protein snack Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk protein snack
Milk protein snack — Frequently Asked Questions
How many calories are in a milk protein snack?
A milk protein snack contains 146 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a milk protein snack have?
It provides 12 g of protein per 100 g. It can help support protein intake as a snack option.
Is a milk protein snack low in carbohydrates?
It contains 10.5 g of carbohydrates per 100 g. It is not considered a very low-carbohydrate option.
How much fat is in a milk protein snack?
A milk protein snack contains 5.2 g of fat per 100 g. Its calories come from a combination of protein, carbohydrates, and fat.
What is the glycemic index of a milk protein snack?
Its glycemic index is 35. This falls within the low glycemic index range.
Is a milk protein snack filling?
Its 12 g of protein per 100 g may make it useful for a more satisfying snack. However, it contains no fiber, with 0 g per 100 g.
Is a milk protein snack gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet. Checking the product label is still useful.
Can vegetarians eat a milk protein snack?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
Is a milk protein snack suitable for people with a dairy allergy?
No. It contains dairy, so it is not suitable for people with a dairy allergy.
Is a milk protein snack processed?
Yes, it is a processed food. Per 100 g, it provides 146 calories, 12 g protein, 10.5 g carbohydrates, and 5.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.