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Milk protein snack Calories
High-protein milk-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk protein snack (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 15.8 g of carbs, 18 g of protein, 7.8 g of fat and 0 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milk protein snack Nutrition Facts
Selected: 1 serving (medium) · 150 g
219
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
18g
· 36% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Milk protein snack nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk protein snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 219 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 100 g | 146 kcal |
| 1 cup (medium) | 150 g | 219 kcal |
| 1 pack (medium) | 150 g | 219 kcal |
| 1 serving (large) | 200 g | 292 kcal |
| 1 cup (large) | 200 g | 292 kcal |
| 1 pack (large) | 200 g | 292 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Milk protein snack
What is a milk protein snack?
A milk protein snack is a ready-to-eat dairy product made with milk protein and intended as a convenient snack. It may be spoonable or drinkable, and its texture and ingredients vary by product.
Is a milk protein snack a good post-workout snack?
Yes, a milk protein snack can be a convenient source of protein after exercise. Pairing it with fruit or another carbohydrate-containing food can make it a more substantial recovery snack, especially after a demanding workout.
Can you make a milk protein snack at home?
Yes, you can make a similar snack by mixing thick yogurt or another high-protein dairy food with milk until it reaches your preferred texture. Add fruit, cocoa, or cinnamon for flavour; homemade versions will differ from packaged products.
How does a milk protein snack compare with Greek yogurt?
A milk protein snack is a formulated, ready-to-eat product, while Greek yogurt is strained yogurt with a thicker texture. Ingredients, sweetness, and protein content vary, so they are not automatically interchangeable in recipes or as snacks.
Does a milk protein snack need to be refrigerated?
Follow the storage instructions on the package, because some milk protein snacks are sold chilled while others are shelf-stable until opened. If it comes from a refrigerated case, keep it refrigerated and return leftovers to the fridge promptly.
Can you eat a milk protein snack for breakfast?
Yes, a milk protein snack can be part of breakfast when you need something quick. Add fruit, oats, or whole-grain toast if you want a more varied meal rather than relying on the snack alone.
Is a milk protein snack useful for weight loss?
It can fit into a weight-loss eating plan as a portion-controlled snack, and its protein may help with fullness. It does not cause weight loss by itself, and sweetened varieties can add ingredients that are less filling.
Can people with lactose intolerance eat a milk protein snack?
Not necessarily; milk protein snacks may contain lactose, and lactose intolerance varies in severity. Some products may be made with reduced lactose, but you need to confirm that for the specific product rather than assuming all milk-based snacks are alike.
Is a milk protein snack suitable for children?
Yes, children can eat a milk protein snack if its texture and portion suit their age. Some products are sweetened or flavoured, so it is sensible to offer it alongside simpler snacks such as fruit, milk, or plain yogurt.
Can a milk protein snack replace a meal?
Usually, a milk protein snack is better treated as a snack than as a complete meal. To make it more meal-like, serve it with foods such as fruit, oats, or whole-grain bread, which add variety and substance.
Milk protein snack Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
B5
0.63mg · 13% DV
Vitamin A
82.5µg · 9% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
248mg · 25% DV
Iodine
30µg · 20% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
315mg · 9% DV
Sodium
135mg · 6% DV
Milk protein snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk protein snack
To burn the 219 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk protein snack?
A milk protein snack is a convenient dairy-based product made to provide protein in an easy-to-eat form. Depending on the variety, it may have a smooth, spoonable consistency or a thicker, more substantial texture, with a mild milky taste that can be sweet. It works as a quick bite between meals or as a simple breakfast option.
People may eat it chilled on its own, or pair it with fruit, oats or a small handful of nuts for a more filling snack. Its protein content is a defining feature: it provides 12 g per 100 g. For a lighter choice, look for a less-sweet variety and serve it with fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Milk protein snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk protein snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk protein snack Contain Allergens?
Contains these allergens:
Which Diets Is Milk protein snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk protein snack Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.