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Milk protein snack vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Milk protein snack has more protein; Milk protein snack has a lower glycemic index.
🥛
Milk protein snack
100 g
🥛
Milk
100 g
146kcal
Calories
64kcal
12✓g
Protein
3.3g
10.5g
Carbs
4.8g
0g
Fiber
0g
5.2g
Fat
3.6g
35✓
Glycemic Index
47
4
Glycemic Load
2.3✓
210✓mg
Potassium
150mg
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