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Canned Latte Coffee Calories
A ready-to-drink latte beverage containing milk and coffee, typically sweetened and ultra-processed.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned Latte Coffee (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 20.4 g of carbs, 6 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Canned Latte Coffee Nutrition Facts
Selected: 1 can (medium) · 240 g
132
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
6g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Canned Latte Coffee nutrition facts table · 1 can (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned Latte Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 can (small) | 180 g | 99 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 cup (medium) | 240 g | 132 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 can (large) | 330 g | 182 kcal |
| 1 bottle (large) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Canned Latte Coffee
Does canned latte coffee contain caffeine?
Yes, canned latte coffee contains caffeine because it is made with coffee. The amount varies by brand and recipe, so check the product information if you are limiting caffeine or are sensitive to its effects.
Does canned latte coffee need to be refrigerated before opening?
Not always; canned latte coffee can be stored at room temperature if the unopened product is labeled shelf-stable. Follow the storage directions on the can, and refrigerate it before drinking if you prefer it cold.
How long does canned latte coffee last after opening?
Once opened, canned latte coffee should be refrigerated and consumed as soon as possible, ideally the same day. Its milk content makes it perishable, so do not leave an opened can at room temperature for an extended period.
Can you heat canned latte coffee?
Yes, you can heat canned latte coffee, but never heat it in the can. Pour it into a microwave-safe mug or a saucepan, warm it gently, and avoid boiling, which can affect the milk’s texture.
How much sugar is in canned latte coffee?
The sugar content varies by product, and many canned latte coffees are sweetened. Compare the nutrition information on the cans when choosing one, especially if you are looking for a less-sweet option.
Can you drink canned latte coffee after its expiration date?
No, drinking canned latte coffee past its date is not a safe choice. Discard it sooner if the can is swollen, leaking, badly damaged, or if the drink smells unusual when opened.
Is canned latte coffee safe to drink every day?
Yes, most adults can include canned latte coffee in a daily diet, but regular servings can add caffeine and sugar. Consider your total intake from other coffee and sweetened drinks as well.
Can canned latte coffee keep you awake at night?
Yes, the caffeine in canned latte coffee may make it harder to fall asleep, especially when you drink it close to bedtime. If caffeine affects your sleep, choose a caffeine-free drink in the evening.
Can you freeze canned latte coffee?
You can freeze canned latte coffee, but it may separate or change texture as it thaws because it contains milk. If you try it, transfer the drink to a freezer-safe container and leave room for expansion; never freeze a sealed can.
Is canned latte coffee the same as a homemade latte?
No, canned latte coffee is a ready-to-drink product, while a homemade latte is made fresh from coffee and milk. Canned versions may include added sweeteners and are packaged for storage, whereas homemade versions let you control the sweetness and coffee strength.
Canned Latte Coffee Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.29mg · 22% DV
B5
0.67mg · 13% DV
B3
1.68mg · 11% DV
Minerals
Iodine
36µg · 24% DV
Phosphorus
156mg · 22% DV
Calcium
204mg · 20% DV
Potassium ⭐
300mg · 9% DV
Sodium
108mg · 5% DV
Canned Latte Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Latte Coffee
To burn the 132 calories in 1 can (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned Latte Coffee?
Canned latte coffee is a ready-to-drink blend of coffee and milk, often sweetened and sold in a single-serve can. It offers the familiar creamy character of a latte without needing an espresso machine or any preparation, making it convenient for a commute, a desk break or travel.
Serve it chilled for a smooth, milky taste with a gentle coffee note; some versions can also be poured over ice. It fits easily into breakfast or an afternoon coffee break, whether you are used to café-style lattes or simply want a cold coffee drink. At 55 calories per 100 g, it contributes some energy along with milk protein and carbohydrates. Pair it with fruit or a lightly sweet snack, or choose an unsweetened version if you prefer less sweetness.
How Nutritious Is Canned Latte Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned Latte Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Latte Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Canned Latte Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Latte Coffee Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.