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Mini ready-made pizza Calories
Convenient processed pizza, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mini ready-made pizza (150 g) has 365 calories. That works out to 243 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini ready-made pizza Nutrition Facts
Selected: 2 piece (medium) · 150 g
365
KCAL / 150G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mini ready-made pizza nutrition facts table · 2 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 6.53 g | 33% |
| Trans fat | 0.18 g | |
| Sodium | 1058 mg | 46% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Mini ready-made pizza?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 150 g | 365 kcal |
| 1 piece (mini) | 65 g | 158 kcal |
| 100 g | 100 g | 243 kcal |
| 1 serving (small) | 100 g | 243 kcal |
| 1 serving (large) | 200 g | 486 kcal |
| 3 piece (large) | 225 g | 547 kcal |
| 4 piece (extra large) | 300 g | 729 kcal |
| 1 pack (whole) | 300 g | 729 kcal |
Calculated from 243 calories per 100 g.
Frequently Asked Questions About Mini ready-made pizza
How do you cook a mini ready-made pizza in the oven?
Bake a mini ready-made pizza according to the package directions, since cooking time and temperature vary by product and whether it is frozen or chilled. A preheated oven helps the base cook more evenly.
Can you cook a mini ready-made pizza in an air fryer?
Yes, a mini ready-made pizza can be cooked in an air fryer. Place it flat in the basket and follow the package guidance where available; air fryers differ, so check that the toppings are not browning too quickly.
Does a mini ready-made pizza need to thaw before cooking?
Not always. Some frozen mini ready-made pizzas are intended to go straight into the oven, while others may have different instructions. Thawing when it is not called for can soften the base and change how evenly the pizza cooks.
Can you microwave a mini ready-made pizza?
You can microwave a mini ready-made pizza if its packaging gives microwave instructions, but the crust is likely to be softer than when oven-baked. If the package does not list microwave cooking, use an oven or air fryer instead.
How do you stop a mini ready-made pizza from having a soggy crust?
For a crisper mini ready-made pizza crust, cook it in a fully preheated oven and avoid adding extra wet toppings. A microwave tends to soften the base, so an oven or air fryer is a better choice for crispness.
Can you refreeze a mini ready-made pizza after it has thawed?
Refreezing a thawed mini ready-made pizza is not advisable if it has been left at room temperature or the package says not to refreeze it. Follow the product’s storage instructions; refreezing can also make the crust and toppings less appealing.
What can you add to a mini ready-made pizza to make it more filling?
Serve a mini ready-made pizza with a side salad, roasted vegetables, or another protein-rich food to make the meal more substantial. Add extra toppings sparingly, since more cheese or cured meat can also increase the saltiness.
Is a mini ready-made pizza already cooked?
A mini ready-made pizza may have a pre-baked base, but that does not necessarily mean the whole product is ready to eat without cooking. Heat it as directed on the package, especially if it is sold frozen.
How long can cooked mini ready-made pizza be kept in the fridge?
Keep leftover cooked mini ready-made pizza covered in the refrigerator and eat it promptly. Do not leave it sitting out for an extended period; reheat leftovers thoroughly in an oven or air fryer for a firmer crust.
Is mini ready-made pizza high in salt?
Mini ready-made pizza is often high in sodium, particularly when it has salty cheese, processed meat, or a heavily seasoned sauce. Pairing it with unsalted vegetables and avoiding extra salty toppings can help keep the meal less salty.
Mini ready-made pizza Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B12
0.72µg · 30% DV
B3
4.65mg · 29% DV
Folate
103.5µg · 26% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1058mg · 46% DV
Phosphorus
311mg · 44% DV
Manganese
0.69mg · 30% DV
Potassium ⭐
302mg · 9% DV
Mini ready-made pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini ready-made pizza
To burn the 365 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini ready-made pizza?
Mini ready-made pizza is a small, pre-prepared pizza, usually made with a dough base, tomato sauce, cheese and assorted toppings. Sold chilled or frozen, it can be heated at home for a quick snack or simple meal. Pizza originated in Italy, while these compact convenience versions are now common in supermarkets around the world.
Bake until the crust is hot and lightly crisp, then serve straight away. In many English-speaking homes it works as an easy lunch, after-school snack or party bite; a green salad or fresh vegetables make a good accompaniment. It is convenient and filling, but can be high in sodium, so you may prefer a smaller portion with a generous side of vegetables.
How Nutritious Is Mini ready-made pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini ready-made pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini ready-made pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mini ready-made pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini ready-made pizza Fat Profile
SATURATED
6.53g
MONOUNSATURATED
5.32g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.