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Convenient energy snack with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
45g
· 49%
Protein
20g
· 22%
Fat
12g
· 29%
Fiber
12g
Vitamins
B3
3.6mg · 23% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
115mg · 27% DV
Selenium
12µg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Fit Energy Bar provides 380 calories and 20 g of protein per 100 g. It also contains 45 g of carbohydrates, 12 g of fat, and 12 g of fiber per 100 g.
Fit Energy Bar is suitable for vegetarian and flexitarian diets. It contains gluten, dairy, tree nuts, peanuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.