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Low GI
High Potassium
💪High Protein

Fit Energy Bar Calories

Convenient energy snack with protein and fiber

CALORIES

380kcal

GI

45low

POTASSIUM

390mg

FIBER

12g

Fit Energy Bar Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

45g

· 49%

Protein

20g

· 22%

Fat

12g

· 29%

Fiber

12g

Fit Energy Bar Vitamins & Minerals

Vitamins

B3

3.6mg · 23% DV

Biotin

7µg · 23% DV

B2

0.28mg · 22% DV

B1

0.24mg · 20% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

115mg · 27% DV

Selenium

12µg · 22% DV

Fit Energy Bar Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit Energy Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Energy Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Fit Energy Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Energy Bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Foods Similar to Fit Energy Bar

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Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

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🍟

McDonald's medium French fries

323 kcal

Fit Energy Bar — Frequently Asked Questions

How many calories and how much protein does Fit Energy Bar have?

Fit Energy Bar provides 380 calories and 20 g of protein per 100 g. It also contains 45 g of carbohydrates, 12 g of fat, and 12 g of fiber per 100 g.

Is Fit Energy Bar suitable for vegetarians and does it contain allergens?

Fit Energy Bar is suitable for vegetarian and flexitarian diets. It contains gluten, dairy, tree nuts, peanuts, and soy, so it is not suitable for people with these allergies.

Have another question about Fit Energy Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.