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Sugar-free collagen bar Calories
Sugar-free with collagen protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sugar-free collagen bar (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 15.2 g of carbs, 10 g of protein, 8 g of fat and 4.8 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sugar-free collagen bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
170
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
10g
· 20% DV
Fat
8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
Sugar-free collagen bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sugar-free collagen bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 170 kcal |
| 1 piece (mini) | 20 g | 85 kcal |
| 1 piece (small) | 30 g | 128 kcal |
| 1 piece (large) | 50 g | 213 kcal |
| 1 piece (jumbo) | 60 g | 255 kcal |
| 2 piece (double) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
| 3 piece (triple) | 120 g | 510 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Sugar-free collagen bar
Is a sugar-free collagen bar a complete protein?
No. Collagen lacks tryptophan and is low in some essential amino acids, so a sugar-free collagen bar is not a complete protein source. Include other protein foods rather than relying on collagen as your only protein.
What makes a sugar-free collagen bar taste sweet?
A sugar-free collagen bar may use non-sugar sweeteners, such as sugar alcohols or high-intensity sweeteners, for sweetness. The sweetener varies by product, so check the ingredients list rather than assuming all bars use the same one.
Are sugar-free collagen bars good for your skin?
A sugar-free collagen bar provides collagen, but eating one cannot guarantee improved skin. Collagen is broken down during digestion, and results from collagen products vary; a bar should not be treated as a proven skin treatment.
How is a sugar-free collagen bar different from a whey protein bar?
A sugar-free collagen bar gets its featured protein from collagen, while whey comes from milk. Collagen is not a complete protein, so the two bars are not interchangeable if you are choosing a source to provide all essential amino acids.
Should you eat a sugar-free collagen bar before or after a workout?
There is no special pre- or post-workout timing required for a sugar-free collagen bar. Because collagen is not a complete protein, it may not be the best sole protein choice when your goal is to support muscle recovery.
Can you eat a sugar-free collagen bar on a keto diet?
Not necessarily. “Sugar-free” does not mean low in total carbohydrates, and a sugar-free collagen bar can still contain carbohydrates from other ingredients. Check the product’s carbohydrate content against the limits you follow on keto.
Can a sugar-free collagen bar cause bloating?
Yes, it can cause bloating or gas in some people, particularly if it contains sugar alcohols. Sweeteners differ across sugar-free collagen bars, so check the ingredients and notice whether symptoms occur after eating a particular product.
Can a sugar-free collagen bar replace a meal?
No, a sugar-free collagen bar is a snack, not a balanced meal replacement. Its collagen protein is incomplete, and a bar alone does not provide the variety of foods you would normally include in a meal.
How should you store an opened sugar-free collagen bar?
Follow the package directions for storing an opened sugar-free collagen bar. In general, seal the wrapper or place the bar in an airtight container and keep it somewhere cool and dry; discard it if its smell or appearance changes.
Sugar-free collagen bar Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B2
0.03mg · 2% DV
B3
0.28mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.08mg · 9% DV
Magnesium
30mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
76mg · 3% DV
Potassium ⭐
76mg · 2% DV
Sugar-free collagen bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free collagen bar
To burn the 170 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free collagen bar?
A Sugar-free collagen bar is a packaged snack made with collagen protein and designed to be convenient to eat on the go. Recipes and textures vary by product, so its flavour and exact ingredients depend on the particular bar.
Bars like this are easy to carry for a workday, travel or an between-meal bite, and can be eaten with coffee or tea. Its compact, often chewy format also makes it a handy option when you do not have time to prepare a snack. The nutrition table lists 25 g of protein and 12 g of fibre per 100 g. Since it is relatively energy-dense, pair a smaller portion with fresh fruit if you want a lighter snack.
How Nutritious Is Sugar-free collagen bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free collagen bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free collagen bar Contain Allergens?
No known major allergens
Which Diets Is Sugar-free collagen bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free collagen bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.