EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍘

Japanese Snack Mix Calories

Savory crunchy rice-cracker mix

CALORIES

450kcal

GI

72high

POTASSIUM

180mg

FIBER

2.8g

Japanese Snack Mix Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

75.5g

· 68%

Protein

8.2g

· 7%

Fat

12.5g

· 25%

Fiber

2.8g

Japanese Snack Mix Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

B3

1.8mg · 11% DV

B1

0.12mg · 10% DV

B6

0.12mg · 7% DV

Minerals

Sodium

1050mg · 46% DV

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Phosphorus

145mg · 21% DV

Japanese Snack Mix Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

23
High

Accounts for portion size — a more realistic measure than GI alone.

Is Japanese Snack Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Japanese Snack Mix Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Japanese Snack Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Japanese Snack Mix Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.5g

POLYUNSATURATED

4g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Japanese Snack Mix

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Japanese Snack Mix — Frequently Asked Questions

How many calories are in Japanese snack mix?

Japanese snack mix contains 450 calories per 100g. Calories can add up quickly as portion size increases.

How much protein does Japanese snack mix have?

It provides 8.2g protein per 100g. It contains some protein, but it is mainly a high-carbohydrate snack.

Is Japanese snack mix high in carbs?

Yes, it has 75.5g carbohydrates per 100g. That makes it a carb-heavy processed snack.

How much fat is in Japanese snack mix?

Japanese snack mix contains 12.5g fat per 100g. This contributes to its overall energy density.

Does Japanese snack mix contain fiber?

Yes, it provides 2.8g fiber per 100g. It contains fiber, but not in a particularly high amount.

What is the glycemic index of Japanese snack mix?

The glycemic index is 72. This suggests it may raise blood sugar relatively quickly.

Is Japanese snack mix suitable for vegetarians?

Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. It is not specifically listed for vegan diets.

Is Japanese snack mix healthy?

Japanese snack mix is a processed food. Nutritionally, it is high in carbohydrates, so calorie content, glycemic index, and portion size are worth considering.

What allergens are in Japanese snack mix?

It contains gluten, soy, and sesame. Anyone with these allergies or sensitivities should avoid it or check labels carefully.

Is Japanese snack mix filling?

It has 8.2g protein and 2.8g fiber per 100g. It may offer some satiety, but the fiber content is not especially high.

Have another question about Japanese Snack Mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.