Wefood Nutrition Facts

EatBetter has nutrition facts for 212 Wefood products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, oats & breakfast cereals and bakery & pastry. Wefood product calories in the list run from 4 to 900 kcal per 100 g. Half of the items have 420 kcal per 100 g or less. The most popular include Wefood Buckwheat Crispbread, Wefood Date Extract and Wefood high protein puffed snack.

The largest group is packaged snacks, with 46 items at 350–490 kcal per 100 g; the most popular are Wefood high protein puffed snack and Wefood high protein rice cake. The oats & breakfast cereals group has 28 items at 367–455 kcal, led by Wefood Multigrain Rice Cake and Wefood mixed grain cracker. The bakery & pastry group has 15 items at 400–505 kcal, led by Wefood Grissini and Wefood Beetroot Grissini. The spreads & dips group has 12 items at 290–600 kcal, led by Wefood Milk Caramel Peanut Butter and Wefood carob & chia peanut butter. The packaged breakfast products group has 9 items at 410–445 kcal, led by Wefood granola and Wefood Gluten-Free Granola. The groups sit well apart: the median is 400 kcal per 100 g for oats & breakfast cereals and 580 kcal for nut butters & mixes.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Detox vinegar water (Wefood) at 4 kcal per 100 g, and the highest is Coconut oil (Wefood) at 900 kcal. For protein, Wefood Nutritional Yeast leads with 48 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.