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Wefood Gluten-Free Cocoa Hazelnut Granola Calories
Gluten-free cocoa and hazelnut granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Gluten-Free Cocoa Hazelnut Granola (40 g) has 180 calories. That works out to 449 calories per 100 g. It contains 22.2 g of carbs, 4.1 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wefood Gluten-Free Cocoa Hazelnut Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
180
KCAL / 40G
Carbs
22.2g
· 8% DV
Protein
4.1g
· 8% DV
Fat
7.6g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Wefood Gluten-Free Cocoa Hazelnut Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Gluten-Free Cocoa Hazelnut Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 180 kcal |
| 1 tablespoon (small) | 15 g | 67 kcal |
| 1 ounce (small) | 28 g | 126 kcal |
| 2 tablespoon (double) | 30 g | 135 kcal |
| ½ cup (half) | 45 g | 202 kcal |
| 0.75 cup (medium) | 65 g | 292 kcal |
| 1 cup (large) | 85 g | 382 kcal |
| 100 g | 100 g | 449 kcal |
| 1 pack (whole) | 250 g | 1123 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Cocoa Hazelnut Granola
How do you eat Wefood Gluten-Free Cocoa Hazelnut Granola?
Wefood Gluten-Free Cocoa Hazelnut Granola is ready to eat straight from the pack. Serve it with milk or yogurt, scatter it over fruit, or use it as a crunchy topping; add it just before eating to keep its texture.
What ingredients are in Wefood Gluten-Free Cocoa Hazelnut Granola?
The product name identifies cocoa and hazelnut, but it does not establish the full recipe. For the complete ingredient list—including the grains, sweeteners, and oils used—refer to the ingredients printed on the pack.
Does Wefood Gluten-Free Cocoa Hazelnut Granola need to be cooked?
No, Wefood Gluten-Free Cocoa Hazelnut Granola does not need cooking and can be eaten as sold. You can also stir it into milk or yogurt, or sprinkle it over a prepared breakfast for crunch.
Is Wefood Gluten-Free Cocoa Hazelnut Granola better with milk or yogurt?
Wefood Gluten-Free Cocoa Hazelnut Granola works with either. Milk makes a looser cereal-style bowl, while yogurt gives a thicker base; add the granola at the end if you want it to stay crunchy.
How should you store Wefood Gluten-Free Cocoa Hazelnut Granola after opening?
Keep Wefood Gluten-Free Cocoa Hazelnut Granola sealed in a cool, dry place after opening. Moisture can make it lose its crunch, so close the pack tightly or transfer it to an airtight container, and follow the pack’s storage instructions.
Does Wefood Gluten-Free Cocoa Hazelnut Granola contain added sugar?
The carbohydrate figure alone cannot tell you whether Wefood Gluten-Free Cocoa Hazelnut Granola has added sugar. Check the ingredient list for sugar, syrups, or other sweeteners; the full recipe cannot be confirmed from the product name.
Can you heat Wefood Gluten-Free Cocoa Hazelnut Granola?
Yes, you can serve Wefood Gluten-Free Cocoa Hazelnut Granola with warm milk or over a hot breakfast bowl. For a crunchy finish, add it after heating rather than cooking it along with the other ingredients.
Is Wefood Gluten-Free Cocoa Hazelnut Granola good for weight loss?
Wefood Gluten-Free Cocoa Hazelnut Granola is not a weight-loss food by itself, and a large portion can add substantially to a meal. Pair a measured amount with yogurt or fruit and consider whether the serving keeps you satisfied.
Can people with diabetes eat Wefood Gluten-Free Cocoa Hazelnut Granola?
Wefood Gluten-Free Cocoa Hazelnut Granola contains carbohydrates, so portion size and what you eat with it matter for blood glucose management. A doctor or dietitian can help you decide how it fits your individual meal plan.
Why does Wefood Gluten-Free Cocoa Hazelnut Granola go soggy in milk?
Wefood Gluten-Free Cocoa Hazelnut Granola softens because it absorbs liquid as it sits in milk or yogurt. Pour the liquid into the bowl first and add the granola just before eating to preserve more crunch.
Wefood Gluten-Free Cocoa Hazelnut Granola Vitamins & Minerals
Vitamins
Biotin
3.28µg · 11% DV
B1
0.13mg · 11% DV
Vitamin E
1.24mg · 8% DV
B3
0.84mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.29mg · 32% DV
Phosphorus
124mg · 18% DV
Magnesium
67mg · 16% DV
Potassium ⭐
204mg · 6% DV
Sodium
17mg · 1% DV
Wefood Gluten-Free Cocoa Hazelnut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Cocoa Hazelnut Granola
To burn the 180 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Cocoa Hazelnut Granola?
Wefood Gluten-Free Cocoa Hazelnut Granola is a packaged granola featuring cocoa and hazelnut, made for breakfast or a snack. Its crunchy texture and gently sweet, nutty flavour work well scattered over yoghurt or milk, with fresh fruit added for a simple breakfast bowl. It can also be eaten by the handful when you want something crisp between meals.
It is an energy-dense choice with notable fibre and fat; 100 g provides 449 calories. For a more balanced bowl, keep an eye on the portion and pair it with plain yoghurt and fruit rather than adding extra sweetener.
How Nutritious Is Wefood Gluten-Free Cocoa Hazelnut Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Cocoa Hazelnut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Cocoa Hazelnut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Gluten-Free Cocoa Hazelnut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Cocoa Hazelnut Granola Fat Profile
SATURATED
1.16g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.