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Wefood coconut oil Calories
Plant-based oil, high in saturated fat, vegan, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Wefood coconut oil Nutrition Facts
Selected: 100 g
899
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.9g
· 100%
Fiber
0g
Wefood coconut oil Vitamins & Minerals
Vitamins
Vitamin E
0.11mg · 1% DV
Vitamin K
0.6µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Wefood coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood coconut oil Contain Allergens?
No known major allergens
Which Diets Is Wefood coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wefood coconut oil Fat Profile
SATURATED
82g
MONOUNSATURATED
6g
POLYUNSATURATED
1.8g
Foods Similar to Wefood coconut oil
Wefood coconut oil — Frequently Asked Questions
How many calories are in Wefood coconut oil?
Wefood coconut oil contains 899 calories per 100 g. It provides 99.9 g of fat and contains no protein or carbohydrates.
Is Wefood coconut oil suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, Wefood coconut oil is compatible with keto diets. It is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.