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Wefood coconut oil Calories
Plant-based oil, high in saturated fat, vegan, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood coconut oil (14 g) has 122 calories. That works out to 899 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.6 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wefood coconut oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.6 g
122
KCAL / 13.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Wefood coconut oil nutrition facts table · 1 tablespoon (medium) (13.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 11.15 g | 56% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood coconut oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.6 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 piece (small) | 10 g | 90 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 100 g | 100 g | 899 kcal |
| 1 cup (large) | 218 g | 1960 kcal |
| 1 bottle (medium) | 250 g | 2248 kcal |
Calculated from 899 calories per 100 g.
Frequently Asked Questions About Wefood coconut oil
Can you use Wefood coconut oil for baking?
Yes, Wefood coconut oil can be used in baking as a fat in cakes, cookies, and other recipes. It may add a coconut flavor and can change the texture compared with butter or neutral-tasting oils.
Does Wefood coconut oil need to be refrigerated after opening?
No, Wefood coconut oil does not need refrigeration after opening. Keep it tightly closed in a cool, dry place away from direct sunlight; chilling makes it firm and less convenient to scoop.
Why does Wefood coconut oil turn solid?
Wefood coconut oil naturally becomes solid in cooler conditions and liquid when warmer. This change in texture is normal and does not by itself mean the oil has spoiled.
Is Wefood coconut oil suitable for high-heat cooking?
Wefood coconut oil can be used for cooking, but avoid heating it until it smokes. Smoke points vary with how coconut oil is processed, so moderate heat is a sensible choice when the product’s specific smoke point is not stated.
Can Wefood coconut oil replace butter in recipes?
Yes, Wefood coconut oil can replace butter in some recipes, particularly baked goods. It does not behave or taste exactly like butter, so the finished food may have a different texture and a coconut note.
Is Wefood coconut oil healthier than olive oil?
No, Wefood coconut oil is not generally considered healthier than olive oil. Coconut oil is high in saturated fat, while olive oil is rich in unsaturated fats and is usually the better everyday choice.
Does Wefood coconut oil raise cholesterol?
It can: the saturated fat in Wefood coconut oil may raise LDL cholesterol. If you have high cholesterol or have been advised to limit saturated fat, ask your clinician or dietitian how it fits your diet.
Can you add Wefood coconut oil to coffee?
Yes, you can stir Wefood coconut oil into hot coffee, where it melts and changes the drink’s flavor and texture. Adding it does not remove its saturated fat, so use it as an occasional preference rather than a health treatment.
Does Wefood coconut oil help with weight loss?
No, Wefood coconut oil is not a proven weight-loss aid. Adding it to meals still adds dietary fat, and claims that coconut oil alone causes meaningful weight loss are not supported by strong evidence.
Can Wefood coconut oil be used on skin or hair?
It can be applied to skin or hair, but Wefood coconut oil may feel greasy and can clog pores for some people. Try a small patch first, and avoid applying it to irritated skin or near the eyes.
Wefood coconut oil Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin K
0.08µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.14mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Wefood coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood coconut oil
To burn the 122 calories in 1 tablespoon (medium) (13.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood coconut oil?
Wefood coconut oil is a plant-based oil made from the white flesh of coconuts. It can be firm in a cool kitchen and turns liquid with warmth, bringing a mild, distinctive coconut aroma. Across the English-speaking world it is used in baking, frying and plant-based recipes; it also works in some curries and desserts where its flavour fits. For a more neutral result, choose an oil with less pronounced flavour.
It is almost entirely fat and high in saturated fat, with 99.9 g of fat per 100 g. A little goes a long way, so measure it rather than pouring freely. Try it with chocolate, banana or warm spices in sweet dishes, or use it sparingly in savoury cooking.
How Nutritious Is Wefood coconut oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood coconut oil Contain Allergens?
No known major allergens
Which Diets Is Wefood coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wefood coconut oil Fat Profile
SATURATED
11.15g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.