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Wefood gluten-free chia cracker Calories
Gluten-free, chia, snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wefood gluten-free chia cracker (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 15.6 g of carbs, 3.6 g of protein, 5.4 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wefood gluten-free chia cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
135
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
3.6g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Wefood gluten-free chia cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wefood gluten-free chia cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 135 kcal |
| 1 piece (mini) | 7.5 g | 34 kcal |
| 2 piece (small) | 15 g | 68 kcal |
| 8 piece (large) | 60 g | 270 kcal |
| 10 piece (jumbo) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (whole) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Wefood gluten-free chia cracker
What ingredients are in Wefood gluten-free chia cracker?
Wefood gluten-free chia cracker contains chia and is sold as a packaged cracker. The exact other ingredients, such as the flour, oil, or seasonings, can’t be confirmed from the product name alone; use the ingredient list on the current pack.
How do you eat Wefood gluten-free chia cracker?
Wefood gluten-free chia cracker is ready to eat on its own or with dips such as hummus, salsa, or a cheese spread. You can also crumble it over soup for crunch, but add it just before serving so it doesn’t soften.
Is Wefood gluten-free chia cracker safe for people with celiac disease?
Wefood gluten-free chia cracker is described as gluten-free, but people with celiac disease also need to consider manufacturing controls and cross-contact. Check the package for certification or production information, and ask a healthcare professional if the details aren’t clear.
How does Wefood gluten-free chia cracker compare with homemade chia crackers?
Wefood gluten-free chia cracker is a processed, packaged snack that’s ready to eat, while homemade chia crackers let you choose the ingredients and seasoning. The packaged option saves preparation time; homemade versions can be adjusted to your preferred recipe.
How should you store Wefood gluten-free chia cracker after opening?
Keep Wefood gluten-free chia cracker in a tightly closed pack or airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crisp texture; follow any storage instructions printed on the package.
Can you use Wefood gluten-free chia cracker instead of bread?
Yes, Wefood gluten-free chia cracker can stand in for bread for small toppings or a crunchy side, but it isn’t a like-for-like replacement for a soft slice. Try it with a spread or alongside soup rather than for a sandwich.
Does Wefood gluten-free chia cracker need to be cooked?
No, Wefood gluten-free chia cracker is ready to eat and doesn’t need cooking. Take it straight from the package, or top it with a spread; heating is optional and may change its texture.
Does Wefood gluten-free chia cracker go soft after opening?
Yes, Wefood gluten-free chia cracker can lose its crunch if it absorbs moisture from the air. Close the package promptly after serving, and discard the crackers if you notice an unusual smell, appearance, or taste.
Can people with diabetes eat Wefood gluten-free chia cracker?
People with diabetes can include Wefood gluten-free chia cracker if it fits their meal plan, but its carbohydrates can affect blood glucose. Pairing it with a protein-containing food may make a more balanced snack; follow your clinician’s personal guidance.
Is Wefood gluten-free chia cracker a filling snack?
Wefood gluten-free chia cracker provides fiber and protein, which can contribute to a more satisfying snack than a cracker with little of either. Pairing it with hummus or yogurt adds another filling component.
Wefood gluten-free chia cracker Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
66mg · 2% DV
Wefood gluten-free chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood gluten-free chia cracker
To burn the 135 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood gluten-free chia cracker?
Wefood gluten-free chia cracker is a packaged savoury cracker made with chia. It offers a crisp alternative to conventional crackers for people choosing gluten-free products; check the pack for the full ingredient and serving details.
Enjoy it on its own as a snack, or serve it with cheese, hummus or a dip. It also works alongside soup or a simple lunch, and can be packed for a quick bite on the go. Chia gives it a notable fibre contribution: a 100 g portion provides 10 g of fibre. For a lighter snack, pair a few crackers with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Wefood gluten-free chia cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood gluten-free chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood gluten-free chia cracker Contain Allergens?
No known major allergens
Which Diets Is Wefood gluten-free chia cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood gluten-free chia cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.