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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Wefood Hazelnut Butter Calories

High in healthy fats, protein, and fiber; pure hazelnut butter

CALORIES

650kcal

20low

POTASSIUM

680mg

FIBER

9.4g

Wefood Hazelnut Butter Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

16.7g

· 10%

Protein

14.5g

· 9%

Fat

61.2g

· 81%

Fiber

9.4g

Wefood Hazelnut Butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

24µg · 80% DV

0.45mg · 38% DV

0.56mg · 33% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Wefood Hazelnut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood Hazelnut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Hazelnut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Wefood Hazelnut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Hazelnut Butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46.6g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Wefood Hazelnut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Wefood Hazelnut Butter — Frequently Asked Questions

How many calories are in Wefood Hazelnut Butter?

Wefood Hazelnut Butter contains 650 calories per 100 g. It provides 61.2 g of fat per 100 g.

Is Wefood Hazelnut Butter suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets. It has a glycemic index of 20 and provides 9.4 g of fiber per 100 g, but it is calorie-dense.

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Nutrition data compiled from USDA FoodData Central and scientific sources.