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Wefood Hazelnut Butter Calories
High in healthy fats, protein, and fiber; pure hazelnut butter
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood Hazelnut Butter (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 2.5 g of carbs, 2.2 g of protein, 9.2 g of fat and 1.4 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Wefood Hazelnut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
2.5g
· 1% DV
Protein
2.2g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Wefood Hazelnut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood Hazelnut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 serving (medium) | 20 g | 130 kcal |
| 2 tablespoon (large) | 30 g | 195 kcal |
| 1 pack (small) | 40 g | 260 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (whole) | 150 g | 975 kcal |
| 1 pack (large) | 180 g | 1170 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Wefood Hazelnut Butter
What is Wefood hazelnut butter made from?
Wefood hazelnut butter is made from ground hazelnuts. It is a pure nut butter rather than a chocolate-hazelnut spread, so it has a concentrated hazelnut taste and is not sweetened like many dessert spreads.
Is Wefood hazelnut butter the same as Nutella?
No, Wefood hazelnut butter is not the same as Nutella. It is pure hazelnut butter, while Nutella is a sweet chocolate-hazelnut spread with other ingredients; use the latter when you want a distinctly sweet, cocoa-flavoured spread.
Why does oil separate in Wefood hazelnut butter?
Oil separating in Wefood hazelnut butter is normal. The hazelnuts’ natural oil can rise to the surface while the jar sits; stir the contents thoroughly before serving to bring the oil and thicker portion back together.
How should you store Wefood hazelnut butter after opening?
Keep Wefood hazelnut butter tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon each time, since introducing moisture or crumbs can affect how well the butter keeps.
How do you use Wefood hazelnut butter on toast?
Spread Wefood hazelnut butter directly on toast, or pair it with sliced banana, berries, or jam. Its rich, unsweetened hazelnut flavour works well with sweet toppings, and a thin layer is usually enough to flavour a slice.
Can you bake with Wefood hazelnut butter?
Yes, you can use Wefood hazelnut butter in cookies, cakes, and bars for a pronounced hazelnut flavour. It can change a recipe’s moisture and texture, so avoid replacing other fats or binders without adjusting the rest of the recipe.
Is Wefood hazelnut butter healthy?
Wefood hazelnut butter can be a nutritious addition to meals because it is made from hazelnuts and provides unsaturated fats, protein, and fibre. It is also energy-dense, so it works best as one part of a varied diet rather than an unlimited snack.
Can Wefood hazelnut butter help with weight loss?
Wefood hazelnut butter does not cause weight loss on its own. Its rich flavour can make a small spread satisfying, but generous spoonfuls add up quickly; portion it onto toast or fruit instead of eating straight from the jar.
Can you eat Wefood hazelnut butter straight from the jar?
Yes, you can eat Wefood hazelnut butter straight from the jar if you enjoy its unsweetened, concentrated hazelnut taste. Stir it first if oil has separated, and use a clean spoon to keep the remaining contents in good condition.
How is Wefood hazelnut butter different from peanut butter?
Wefood hazelnut butter has a sweeter, more distinctly aromatic nut flavour than peanut butter, which tends to taste earthier. They can often be used in similar ways on toast or in recipes, but the flavour of the finished dish will differ.
Wefood Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3.6µg · 12% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0mg · 0% DV
Wefood Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Hazelnut Butter
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Hazelnut Butter?
Wefood Hazelnut Butter is made by finely grinding hazelnuts into a thick, spoonable spread. Unlike sweetened chocolate-and-hazelnut spreads, it lets the nut’s own rich, gently earthy flavour take centre stage. Its texture is smooth and dense, and it works well on toast, stirred into porridge or yoghurt, or served with sliced fruit.
Hazelnut butter is energy-dense, with most of its energy coming from fat, alongside protein and fibre; it provides 61.2 g of fat per 100 g. A modest spoonful adds plenty of flavour to breakfast or a snack, and pairing it with fruit or whole-grain bread makes for an easy, satisfying combination.
How Nutritious Is Wefood Hazelnut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Hazelnut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Hazelnut Butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.99g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.