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🥜

●Low GI

⚡High Potassium

💪High Protein

Wefood unsweetened peanut butter Calories

Unsweetened, high protein, healthy fats, fiber source

CALORIES

590kcal

14low

POTASSIUM

660mg

FIBER

Wefood unsweetened peanut butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 12%

Protein

25.5g

· 17%

Fat

49g

· 71%

Fiber

Wefood unsweetened peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

8.3mg · 55% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Wefood unsweetened peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood unsweetened peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood unsweetened peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood unsweetened peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wefood unsweetened peanut butter Fat Profile

SATURATED

7.7g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 1560:1

Above the ideal 4:1 (1560:1).

Foods Similar to Wefood unsweetened peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Wefood unsweetened peanut butter — Frequently Asked Questions

How many calories are in Wefood unsweetened peanut butter?

Wefood unsweetened peanut butter contains 590 calories per 100 g. Per 100 g, it also provides 25.5 g of protein, 49 g of fat, and 18.5 g of carbohydrates.

Is Wefood unsweetened peanut butter suitable for a vegan diet?

Yes, Wefood unsweetened peanut butter is listed as compatible with vegan diets. It contains peanuts, which are a declared allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.