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Wefood gluten-free karanuğral Calories

Gluten-free, buckwheat and chickpea-based bread

CALORIES

220kcal

55medium

POTASSIUM

180mg

FIBER

Wefood gluten-free karanuğral Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 71%

Protein

7.5g

· 14%

Fat

3.5g

· 15%

Fiber

Wefood gluten-free karanuğral Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.5mg · 10% DV

1.2mg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Magnesium

52mg · 12% DV

Wefood gluten-free karanuğral Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood gluten-free karanuğral Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood gluten-free karanuğral Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood gluten-free karanuğral Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood gluten-free karanuğral Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Wefood gluten-free karanuğral

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Wefood gluten-free karanuğral — Frequently Asked Questions

How many calories are in Wefood gluten-free karanuğral?

Wefood gluten-free karanuğral contains 220 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 38 g of carbohydrates, 3.5 g of fat, and 6 g of fiber.

Is Wefood gluten-free karanuğral suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.