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Wefood gluten-free karanuğral Calories
Gluten-free, buckwheat and chickpea-based bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wefood gluten-free karanuğral (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 13.3 g of carbs, 2.6 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wefood gluten-free karanuğral Nutrition Facts
Selected: 1 slice (medium) · 35 g
77
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Wefood gluten-free karanuğral nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wefood gluten-free karanuğral?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 77 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 2 slice (medium) | 70 g | 154 kcal |
| 1 serving (large) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (whole) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Wefood gluten-free karanuğral
What is Wefood gluten-free karanuğral?
Wefood gluten-free karanuğral is a gluten-free bread made with buckwheat and chickpeas as its base. It offers an alternative to wheat-based bread for meals and snacks.
What ingredients are in Wefood gluten-free karanuğral?
Buckwheat and chickpeas are the main bases highlighted for Wefood gluten-free karanuğral. That does not give the complete recipe, so check the package for other ingredients and any cross-contamination warnings.
Is Wefood gluten-free karanuğral safe for people with celiac disease?
Wefood gluten-free karanuğral is described as gluten-free, but people with celiac disease also need to consider certification and cross-contact during production. Check the package details before eating it, and ask your healthcare professional if they are unclear.
How does Wefood gluten-free karanuğral taste?
Wefood gluten-free karanuğral may have the earthy, distinctive flavor associated with buckwheat and chickpea-based breads. Its taste and texture can differ from wheat bread, so try it plain first if you want to judge the flavor.
Can you toast Wefood gluten-free karanuğral?
Yes, you can toast Wefood gluten-free karanuğral in a toaster or in a pan. Toasting warms the slice and can crisp its surface; check it as it heats so it does not burn.
What can you eat with Wefood gluten-free karanuğral?
Wefood gluten-free karanuğral works with savory toppings such as eggs, cheese, avocado, or vegetables. You can also serve it alongside soup or a salad, using it wherever you would normally serve a slice of bread.
How should you store Wefood gluten-free karanuğral after opening?
Keep Wefood gluten-free karanuğral sealed in a cool, dry place after opening, and follow the package’s storage directions and use-by date. Discard it if you see mold rather than removing only the affected area.
Can you freeze Wefood gluten-free karanuğral?
Yes, Wefood gluten-free karanuğral can be frozen. Separate the slices before packing them in an airtight freezer bag, so you can take out only what you need and toast it after thawing.
How is Wefood gluten-free karanuğral different from regular wheat bread?
Wefood gluten-free karanuğral is based on buckwheat and chickpeas, while regular wheat bread is generally made with wheat flour. Those different ingredients give the breads distinct flavors and textures, and the Wefood loaf is made without gluten-containing grains.
Can Wefood gluten-free karanuğral be used for sandwiches?
Yes, Wefood gluten-free karanuğral can be used to make sandwiches. Add fillings such as cheese, egg, or vegetables between slices; if the bread feels delicate, handle it gently and avoid pressing the sandwich too firmly.
Wefood gluten-free karanuğral Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
63mg · 2% DV
Wefood gluten-free karanuğral Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood gluten-free karanuğral
To burn the 77 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood gluten-free karanuğral?
Wefood gluten-free karanuğral is a packaged bread made with buckwheat and chickpea-based ingredients. Their gently earthy, nutty flavours give it a heartier character than many wheat loaves, while the texture may be somewhat denser or more crumbly.
Try it toasted at breakfast, with soup or salad, or as the base for an open sandwich; toppings such as hummus, vegetables or eggs pair well with its savoury flavour. It offers fibre and some plant protein, making it a satisfying option for gluten-free meals. For a lighter plate, add fresh vegetables and choose a modest serving alongside a protein-rich topping.
How Nutritious Is Wefood gluten-free karanuğral?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood gluten-free karanuğral Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood gluten-free karanuğral Contain Allergens?
No known major allergens
Which Diets Is Wefood gluten-free karanuğral Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood gluten-free karanuğral Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.