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Wefood Nigella Seed Cookie Calories
Savory cookie with nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Wefood Nigella Seed Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 51%
Protein
8g
· 7%
Fat
22g
· 42%
Fiber
4.5g
Wefood Nigella Seed Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
74µg · 19% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
620mg · 27% DV
Phosphorus
162mg · 23% DV
Wefood Nigella Seed Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Nigella Seed Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Nigella Seed Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Nigella Seed Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Nigella Seed Cookie Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Wefood Nigella Seed Cookie
Wefood Nigella Seed Cookie — Frequently Asked Questions
How many calories are in Wefood Nigella Seed Cookie?
Wefood Nigella Seed Cookie contains 470 calories per 100 g. The same amount provides 61 g of carbohydrates, 22 g of fat, and 8 g of protein.
Is Wefood Nigella Seed Cookie suitable for a diet?
With 470 calories and 61 g of carbohydrates per 100 g, portion control is important. Its glycemic index is 65; it is suitable for omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.