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Wefood Gluten-Free Tahini Cracker Calories
Gluten-free, tahini, cracker, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Wefood Gluten-Free Tahini Cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 14.4 g of carbs, 3.9 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Wefood Gluten-Free Tahini Cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 17% DV
Protein
13g
· 26% DV
Fat
24g
· 31% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Wefood Gluten-Free Tahini Cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.2mg · 15% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
How Nutritious Is Wefood Gluten-Free Tahini Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wefood Gluten-Free Tahini Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Tahini Cracker
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wefood Gluten-Free Tahini Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Tahini Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Gluten-Free Tahini Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Tahini Cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Wefood Gluten-Free Tahini Cracker
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Frequently Asked Questions About Wefood Gluten-Free Tahini Cracker
How many calories are in Wefood Gluten-Free Tahini Cracker?
Wefood Gluten-Free Tahini Cracker provides 470 calories per 100 g. A 100 g serving also contains 13 g of protein, 48 g of carbohydrates, and 24 g of fat.
Is Wefood Gluten-Free Tahini Cracker low glycemic?
This cracker has a glycemic index of 45. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.