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Wefood Sugar-Free Gluten-Free Granola Calories
Sugar-free and gluten-free granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Sugar-Free Gluten-Free Granola (40 g) has 167 calories. That works out to 418 calories per 100 g. It contains 22.6 g of carbs, 4.1 g of protein, 6.7 g of fat and 4.2 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wefood Sugar-Free Gluten-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
167
KCAL / 40G
Carbs
22.6g
· 8% DV
Protein
4.1g
· 8% DV
Fat
6.7g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Wefood Sugar-Free Gluten-Free Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Sugar-Free Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 167 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 2 tablespoon (double) | 20 g | 84 kcal |
| 0.25 cup (quarter) | 25 g | 105 kcal |
| ½ cup (half) | 40 g | 167 kcal |
| 0.75 cup (large) | 60 g | 251 kcal |
| 1 cup (large) | 80 g | 334 kcal |
| 100 g | 100 g | 418 kcal |
| 1 pack (whole) | 250 g | 1045 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Wefood Sugar-Free Gluten-Free Granola
Is Wefood Sugar-Free Gluten-Free Granola healthy?
It can be a convenient, fibre-rich breakfast choice, but “sugar-free” does not make it a complete meal by itself. Pair it with plain yogurt or milk and fruit for a more balanced bowl.
How do you eat Wefood Sugar-Free Gluten-Free Granola?
Serve Wefood Sugar-Free Gluten-Free Granola with yogurt, milk, or a plant-based alternative, then add fruit if you like. Add it just before eating to keep its crunchy texture.
What ingredients are in Wefood Sugar-Free Gluten-Free Granola?
The full ingredient list is not provided here, so the pack is the source for the exact recipe. Tree nuts are identified as an allergen for this product; avoid it if you have a relevant allergy.
Does Wefood Sugar-Free Gluten-Free Granola contain any sugar?
“Sugar-free” means the product meets the applicable threshold for sugars; it does not mean it contains no carbohydrates. If you are limiting sugars for a medical reason, consider the whole serving and meal rather than the claim alone.
Is Wefood Sugar-Free Gluten-Free Granola safe for people with coeliac disease?
It is sold as gluten-free, but people with coeliac disease also need reliable protection from cross-contact during production. Check the pack for its gluten-free statement and any manufacturing or precautionary warnings.
Can you use Wefood Sugar-Free Gluten-Free Granola as a topping?
Yes. Sprinkle Wefood Sugar-Free Gluten-Free Granola over yogurt, fruit, or a smoothie bowl just before serving. Adding it at the end helps preserve the crunch, especially on moist foods.
Is Wefood Sugar-Free Gluten-Free Granola good for weight loss?
It does not cause weight loss by itself. Its fibre can help make a meal more filling, but granola is energy-dense, so a large serving can add up quickly. Use it as a measured part of breakfast.
Does Wefood Sugar-Free Gluten-Free Granola raise blood sugar?
It can affect blood sugar because it still contains carbohydrates, even though it is labelled sugar-free. The response varies with portion size and what you eat alongside it; follow your diabetes meal plan.
How should you store Wefood Sugar-Free Gluten-Free Granola after opening?
Seal the pack tightly or transfer the granola to an airtight container, then keep it in a cool, dry place. Moisture makes it lose its crunch; follow any different storage directions printed on the pack.
Can you bake with Wefood Sugar-Free Gluten-Free Granola?
Yes. You can scatter Wefood Sugar-Free Gluten-Free Granola over muffins or fruit before baking, but prolonged heat may soften or brown it. For a crisp topping, add it near the end or after baking.
Wefood Sugar-Free Gluten-Free Granola Vitamins & Minerals
Vitamins
Biotin
3.4µg · 11% DV
B1
0.13mg · 11% DV
Vitamin E
1.36mg · 9% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.19mg · 21% DV
Phosphorus
137mg · 20% DV
Magnesium
57mg · 14% DV
Potassium ⭐
164mg · 5% DV
Sodium
9.6mg · 0% DV
Wefood Sugar-Free Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Sugar-Free Gluten-Free Granola
To burn the 167 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Sugar-Free Gluten-Free Granola?
Wefood Sugar-Free Gluten-Free Granola is a packaged, crunchy cereal product for breakfast or a snack. Granola is commonly made by baking grains with ingredients such as seeds and nuts; this version is presented as a sugar-free, gluten-free option. The exact mix can vary, so check the pack for serving suggestions.
Enjoy it with milk or yoghurt, or add fresh fruit for a more substantial bowl. Its crisp texture works well against soft yoghurt and juicy fruit, and it can also be sprinkled over porridge. It provides fibre and is energy-dense: a 40 g serving has about 167 calories. For a lighter breakfast, use a modest portion and add fruit rather than extra toppings.
How Nutritious Is Wefood Sugar-Free Gluten-Free Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Sugar-Free Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Sugar-Free Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Sugar-Free Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Sugar-Free Gluten-Free Granola Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.06g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.