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Wefood Gluten-Free Raisin & Cranberry Mini Cookies Calories
Gluten-free mini cookies with raisins and cranberries
CALORIES
GI
POTASSIUM
FIBER
Wefood Gluten-Free Raisin & Cranberry Mini Cookies Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.2g
· 61%
Protein
5.8g
· 5%
Fat
16.8g
· 34%
Fiber
4.1g
Wefood Gluten-Free Raisin & Cranberry Mini Cookies Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.2µg · 17% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Wefood Gluten-Free Raisin & Cranberry Mini Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Gluten-Free Raisin & Cranberry Mini Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Raisin & Cranberry Mini Cookies Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Raisin & Cranberry Mini Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Raisin & Cranberry Mini Cookies Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Wefood Gluten-Free Raisin & Cranberry Mini Cookies
Wefood Gluten-Free Raisin & Cranberry Mini Cookies — Frequently Asked Questions
How many calories are in Wefood Gluten-Free Raisin & Cranberry Mini Cookies?
They provide 445 calories per 100 g. Total calorie intake depends on the portion eaten.
How much protein is in Wefood Gluten-Free Raisin & Cranberry Mini Cookies?
These mini cookies contain 5.8 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
Are Wefood Gluten-Free Raisin & Cranberry Mini Cookies high in carbohydrates?
They contain 67.2 g of carbohydrates per 100 g. This makes them a carbohydrate-forward processed snack.
How much fat is in Wefood Gluten-Free Raisin & Cranberry Mini Cookies?
The product contains 16.8 g of fat per 100 g. It is not a fat-free cookie option.
Do Wefood Gluten-Free Raisin & Cranberry Mini Cookies contain fiber?
Yes, they provide 4.1 g of fiber per 100 g. Fiber should be considered alongside the product's total carbohydrate content.
Are Wefood Raisin & Cranberry Mini Cookies gluten-free?
Yes, this product is compatible with a gluten-free diet. It is also suitable for vegetarian and flexitarian eating patterns.
Can I eat Wefood Gluten-Free Raisin & Cranberry Mini Cookies on a diet?
Whether they fit depends on your daily goals and portion size. They contain 445 calories and 67.2 g of carbohydrates per 100 g, so portion awareness matters.
What is the glycemic index of Wefood Gluten-Free Raisin & Cranberry Mini Cookies?
Their glycemic index is 55. The amount eaten should also be considered when assessing glycemic impact.
Are Wefood Gluten-Free Raisin & Cranberry Mini Cookies filling?
They provide 4.1 g of fiber and 5.8 g of protein per 100 g. They also contain 67.2 g of carbohydrates, so how filling they feel can vary with portion size and the overall meal.
Are Wefood Gluten-Free Raisin & Cranberry Mini Cookies processed?
Yes, they are classified as a processed food. Their calorie, carbohydrate, and fat content can be considered when fitting them into a meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.