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Wefood Gluten-Free Raisin & Cranberry Mini Cookies Calories
Gluten-free mini cookies with raisins and cranberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wefood Gluten-Free Raisin & Cranberry Mini Cookies (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.5 g of carbs, 1.9 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wefood Gluten-Free Raisin & Cranberry Mini Cookies Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.5g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Wefood Gluten-Free Raisin & Cranberry Mini Cookies nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wefood Gluten-Free Raisin & Cranberry Mini Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 1 cup (medium) | 55 g | 245 kcal |
| 10 piece (extra large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Wefood Gluten-Free Raisin & Cranberry Mini Cookies
Are Wefood Gluten-Free Raisin & Cranberry Mini Cookies suitable for people with coeliac disease?
They are sold as gluten-free, but that alone does not confirm that cross-contact was prevented during production. Anyone with coeliac disease should check the current pack for its gluten and cross-contact statements before eating them.
What do Wefood Gluten-Free Raisin & Cranberry Mini Cookies taste like?
They have a fruity sweet-and-tart flavour. Raisins bring sweetness, while cranberries add a sharper tang, so the fruit comes through more strongly than in a plain mini cookie.
Do Wefood Gluten-Free Raisin & Cranberry Mini Cookies contain added sugar?
The product name does not establish whether sugar is added. Raisins and cranberries contain naturally occurring sugars; check the ingredient list on the pack to see whether the recipe also includes added sugar.
Are Wefood Gluten-Free Raisin & Cranberry Mini Cookies ready to eat?
Yes, they are ready to eat straight from the pack and do not need baking or reheating. You can also crumble them over yoghurt or ice cream if you want to use them as a topping.
How should you store Wefood Gluten-Free Raisin & Cranberry Mini Cookies after opening?
Keep them in an airtight container in a cool, dry place after opening. Humidity can soften cookies, while heat and direct sunlight can affect their freshness; follow any different storage directions printed on the pack.
Are Wefood Gluten-Free Raisin & Cranberry Mini Cookies vegan?
The product is identified as vegetarian, but that does not establish that it is vegan. The name alone does not list every ingredient, so check the current ingredient panel for milk, eggs, honey, or other animal-derived ingredients.
Do Wefood Gluten-Free Raisin & Cranberry Mini Cookies go well with coffee?
Yes, their fruity sweetness pairs well with coffee. The coffee's bitterness balances the raisins, while the cranberries add a tart contrast; they are also easy to serve as a small snack alongside a cup.
Can Wefood Gluten-Free Raisin & Cranberry Mini Cookies be used as a dessert topping?
Yes, crumble them over ice cream, yoghurt, or pudding for a fruity cookie topping. Add the crumbs just before serving to keep them from softening in moist desserts.
Are Wefood Gluten-Free Raisin & Cranberry Mini Cookies like regular raisin cookies?
They share the sweet, fruity flavour of raisin cookies, but these also contain cranberries and are made as a gluten-free product. Texture and flavour can differ from conventional cookies because the recipes may use different ingredients.
Are Wefood Gluten-Free Raisin & Cranberry Mini Cookies a good lunchbox snack?
Yes, their mini size makes them convenient to pack for a snack. They are still cookies, so the fruit in them does not make them a replacement for fresh fruit or a more filling lunchbox option.
Wefood Gluten-Free Raisin & Cranberry Mini Cookies Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Biotin
0.67µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Selenium
2.94µg · 5% DV
Sodium
67mg · 3% DV
Potassium ⭐
78mg · 2% DV
Wefood Gluten-Free Raisin & Cranberry Mini Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Gluten-Free Raisin & Cranberry Mini Cookies
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Gluten-Free Raisin & Cranberry Mini Cookies?
Wefood Gluten-Free Raisin & Cranberry Mini Cookies are small packaged cookies made with raisins and cranberries. Their sweet, crisp cookie base is punctuated by chewy fruit and a touch of tartness, making them an easy snack to have with tea or coffee, or to pack for a day out. They can also be served alongside fresh fruit or yogurt for a more substantial snack.
Nutritionally, they are mainly a source of carbohydrates, with modest protein and some fibre. Their gluten-free formulation may suit people choosing gluten-free foods. For a lighter snack, serve a few with unsweetened tea rather than making them the whole of your break.
How Nutritious Is Wefood Gluten-Free Raisin & Cranberry Mini Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Gluten-Free Raisin & Cranberry Mini Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Gluten-Free Raisin & Cranberry Mini Cookies Contain Allergens?
No known major allergens
Which Diets Is Wefood Gluten-Free Raisin & Cranberry Mini Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Gluten-Free Raisin & Cranberry Mini Cookies Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.