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Coconut oil (Wefood) Calories
Plant oil, high saturated fat, vegan, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Coconut oil (Wefood) (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Coconut oil (Wefood) Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Coconut oil (Wefood) nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 11.68 g | 58% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut oil (Wefood)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 piece (mini) | 10 g | 90 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 218 g | 1962 kcal |
| 1 pack (jumbo) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Coconut oil (Wefood)
How do you use coconut oil in cooking?
Coconut oil (Wefood) is a minimally processed plant oil that works in baking, sautéing and cooking. Its distinct coconut flavor can carry into a dish, so it suits recipes where that taste is welcome; use another oil when you want a neutral flavor.
Can you use coconut oil for frying?
Yes, you can fry with coconut oil, but avoid heating it until it smokes. The smoke point varies by product and processing, so for prolonged high-heat frying, an oil intended for that use may be a better choice.
Why is coconut oil solid at room temperature?
Coconut oil becomes solid when it is cool because its fats crystallize at ordinary indoor temperatures. It will liquefy again in a warmer room, and this change in texture is normal rather than a sign that the oil has spoiled.
Does coconut oil go bad?
Yes, coconut oil can eventually turn rancid. Keep it tightly closed and away from heat, light and moisture, and use clean, dry utensils. Discard it if it develops an unpleasant or stale smell or an unusual appearance.
Can you substitute coconut oil for butter in baking?
Yes, coconut oil can replace butter in many baked goods, usually in a similar amount, but the result will differ. It contains no water like butter does and can add coconut flavor, so recipes that depend on butter’s texture may need adjustment.
Is coconut oil healthy?
Coconut oil is high in saturated fat, which can raise LDL cholesterol, especially when it replaces unsaturated fats. For everyday cooking, oils rich in unsaturated fats, such as olive or canola oil, are generally a better choice for heart health.
Does coconut oil help with weight loss?
No, coconut oil is not a proven weight-loss aid. Adding it to meals or drinks can increase energy intake, and replacing other oils with it does not guarantee weight loss. Treat it as a cooking fat rather than a fat-burning supplement.
Can you put coconut oil in coffee?
Yes, coconut oil can be stirred into hot coffee, where it melts and adds a coconut taste. It may float or separate, so blending makes the drink more uniform; adding oil also makes the coffee more substantial than plain coffee.
Can you use coconut oil on your skin?
Yes, some people use coconut oil as a skin moisturizer, but it can clog pores or irritate sensitive skin. Try a small amount on a limited area first, and avoid applying it to skin that is broken or inflamed.
Does coconut oil raise cholesterol?
Yes, the saturated fat in coconut oil can raise LDL cholesterol. Its effect also depends on what it replaces in your diet. If you have high cholesterol or take cholesterol-lowering medication, ask your clinician or dietitian how it fits your needs.
Coconut oil (Wefood) Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.14mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Coconut oil (Wefood) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut oil (Wefood)
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut oil (Wefood)?
Wefood Coconut oil is a plant-based cooking fat made from the flesh of coconuts. Depending on the product, it may bring a noticeable coconut aroma and flavour to a dish.
In coconut-producing regions, it is used in everyday cooking as well as baking; elsewhere, it is popular in baked goods, granola and dishes where its flavour fits. It can turn solid at cooler room temperatures, so you may need to melt it before measuring or mixing. It is entirely fat, with no protein or carbohydrates, and is high in saturated fat. Use it where a coconut note is welcome, or use a smaller amount alongside another cooking oil for a more subtle result.
How Nutritious Is Coconut oil (Wefood)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut oil (Wefood) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut oil (Wefood) Contain Allergens?
No known major allergens
Which Diets Is Coconut oil (Wefood) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut oil (Wefood) Fat Profile
SATURATED
11.68g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.