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Wefood Almond Milk Calories
Plant-based, lactose-free almond drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wefood Almond Milk (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 3.2 g of carbs, 1.6 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 1.4 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Wefood Almond Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
48
KCAL / 200G
Carbs
3.2g
· 1% DV
Protein
1.6g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 13% · Fat 61%
Wefood Almond Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wefood Almond Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 100 g | 24 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 cup (large) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (small) | 330 g | 79 kcal |
| 1 pack (whole) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Wefood Almond Milk
Can you put Wefood Almond Milk in coffee?
Yes, Wefood Almond Milk can be added to coffee. Its mild nutty taste changes the flavor, and adding it gradually while stirring helps it blend more evenly.
Does Wefood Almond Milk need to be refrigerated after opening?
Yes, refrigerate Wefood Almond Milk once the package has been opened and use it within the period stated on the carton. Avoid leaving it out at room temperature for long.
Can Wefood Almond Milk be used in cereal?
Yes, Wefood Almond Milk works with breakfast cereal and granola. Pour it over just before eating, since cereal softens as it sits; its almond flavor may also alter the taste.
Is Wefood Almond Milk sweetened?
The carbohydrate figure alone does not show whether Wefood Almond Milk contains added sugar. Check the ingredients on the carton for sugar or syrup if you need to know whether it is sweetened.
Can Wefood Almond Milk be heated?
Yes, Wefood Almond Milk can be warmed for drinks or recipes. Heat it gently rather than boiling it, and stir as it warms; very high heat can affect its texture.
Can Wefood Almond Milk replace dairy milk in baking?
Yes, Wefood Almond Milk can replace dairy milk in many cakes, pancakes, and quick breads. The result may taste slightly nutty, and recipes that rely on dairy fat or protein may turn out differently.
Does Wefood Almond Milk curdle in coffee?
It can curdle in very hot or acidic coffee. Let the coffee cool slightly, pour Wefood Almond Milk in gradually, and stir as you add it to reduce the chance of separation.
Can Wefood Almond Milk be used in smoothies?
Yes, Wefood Almond Milk makes a suitable liquid base for smoothies. Blend it with fruit and other ingredients until smooth; the almond flavor pairs especially well with berries, banana, and oats.
Can Wefood Almond Milk be frozen?
Yes, Wefood Almond Milk can be frozen, but it may separate or become grainy when thawed. Shake or blend it thoroughly after thawing, and use it in cooking if the texture is less appealing as a drink.
Is Wefood Almond Milk a complete substitute for cow’s milk?
No, Wefood Almond Milk is not nutritionally identical to cow’s milk. It is a plant-based, lactose-free drink, but its protein and other nutrients differ, so compare the carton’s nutrition details when choosing a replacement.
Wefood Almond Milk Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B2
0.06mg · 5% DV
B1
0.02mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
70mg · 3% DV
Potassium ⭐
90mg · 3% DV
Wefood Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Almond Milk
To burn the 48 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Almond Milk?
Wefood Almond Milk is a plant-based drink made from almonds, rather than dairy milk. It has a mild, nutty flavour and a thinner texture than cow’s milk. Pour it over cereal or porridge, blend it into a smoothie, or add it to coffee. It fits easily into everyday breakfasts and snacks, and can also be used in recipes where a lighter, dairy-free liquid is suitable.
At 24 calories per 100 g, it is a relatively light option, but its 0.8 g of protein per 100 g means it is not a protein-rich substitute for dairy milk. It suits people looking for a lactose-free, plant-based drink. Pair it with oats, fruit or nuts for a more filling breakfast.
How Nutritious Is Wefood Almond Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Almond Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wefood Almond Milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
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Nutrition data compiled from USDA FoodData Central and scientific sources.