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Wefood Pineapple Psyllium Husk Powder Calories
High-fiber pineapple psyllium husk powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Wefood Pineapple Psyllium Husk Powder (5 g) has 10 calories. That works out to 208 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 4.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Wefood Pineapple Psyllium Husk Powder Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
10
KCAL / 5G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Wefood Pineapple Psyllium Husk Powder nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 4.2 g | 15% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Wefood Pineapple Psyllium Husk Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 teaspoon (extra small) | 3 g | 6 kcal |
| 2 teaspoon (medium) | 10 g | 21 kcal |
| 1 tablespoon (medium) | 10 g | 21 kcal |
| 1 serving (medium) | 10 g | 21 kcal |
| 1 tablespoon (large) | 15 g | 31 kcal |
| 2 tablespoon (double) | 20 g | 42 kcal |
| 100 g | 100 g | 208 kcal |
| 1 pack (large) | 150 g | 312 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Wefood Pineapple Psyllium Husk Powder
How do you use Wefood Pineapple Psyllium Husk Powder?
Mix Wefood Pineapple Psyllium Husk Powder into water and drink it promptly, before it thickens. You can also stir it into yogurt or a smoothie, but have enough additional fluid with it.
Does Wefood Pineapple Psyllium Husk Powder help with constipation?
Yes, the fiber in Wefood Pineapple Psyllium Husk Powder can support regular bowel movements by adding bulk to stool. Take it with plenty of fluid; without enough liquid, fiber may make constipation worse.
How much water should you drink with Wefood Pineapple Psyllium Husk Powder?
Drink Wefood Pineapple Psyllium Husk Powder with a generous amount of liquid, rather than swallowing it dry. Psyllium absorbs water and thickens, so mixing it into a drink and having more fluid helps it pass comfortably.
Can Wefood Pineapple Psyllium Husk Powder help with weight loss?
Wefood Pineapple Psyllium Husk Powder does not cause weight loss on its own. Its fiber can thicken with liquid and help you feel fuller, but it is not a substitute for meals or an overall eating plan.
Can you add Wefood Pineapple Psyllium Husk Powder to a smoothie?
Yes, you can blend Wefood Pineapple Psyllium Husk Powder into a smoothie. It thickens as it sits, so drink the smoothie soon after mixing and make sure your day includes enough fluids.
Is Wefood Pineapple Psyllium Husk Powder the same as chia seeds?
No, Wefood Pineapple Psyllium Husk Powder is not the same as chia seeds. Psyllium is made from the husk of a plantain seed and forms a gel when wet; chia seeds remain visible as small whole seeds.
Can you take Wefood Pineapple Psyllium Husk Powder every day?
Yes, Wefood Pineapple Psyllium Husk Powder can generally be used daily according to its package directions. If you are not used to eating much fiber, increase your intake gradually to reduce the chance of gas or bloating.
Can Wefood Pineapple Psyllium Husk Powder cause bloating?
Yes, Wefood Pineapple Psyllium Husk Powder may cause gas or bloating, particularly when you increase fiber suddenly. Start with a smaller amount, build up gradually, and drink enough fluid with each serving.
Can you take Wefood Pineapple Psyllium Husk Powder with medication?
Wefood Pineapple Psyllium Husk Powder may affect how some medicines are absorbed, so avoid taking it at the same time. Ask your pharmacist how far apart to take it from your specific medication.
Does Wefood Pineapple Psyllium Husk Powder need to be refrigerated after opening?
No, Wefood Pineapple Psyllium Husk Powder does not usually need refrigeration after opening. Keep the pack tightly closed in a cool, dry place, use a dry spoon, and follow the storage directions on its packaging.
Wefood Pineapple Psyllium Husk Powder Vitamins & Minerals
Vitamins
Vitamin C
0.15mg · 0% DV
B1
0mg · 0% DV
Folate
0.4µg · 0% DV
B3
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4.5mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
0.5mg · 0% DV
Wefood Pineapple Psyllium Husk Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Pineapple Psyllium Husk Powder
To burn the 10 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Pineapple Psyllium Husk Powder?
Wefood Pineapple Psyllium Husk Powder is a flavoured psyllium product made from finely ground husks, with pineapple for a fruity taste. It is not a prepared dish: the powder is stirred into drinks or foods, where it absorbs liquid and thickens to a gel-like texture. Its mild sweetness can make it an easy addition to plain yogurt, oats or a smoothie.
Psyllium husk is especially high in fibre, and this powder provides 84 g per 100 g. Mix a small spoonful into water, yogurt or a breakfast bowl, and have it promptly before it thickens too much; drink plenty of fluid alongside it. For a lighter option, use water or unsweetened yogurt rather than adding sweeteners.
How Nutritious Is Wefood Pineapple Psyllium Husk Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Pineapple Psyllium Husk Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Pineapple Psyllium Husk Powder Contain Allergens?
No known major allergens
Which Diets Is Wefood Pineapple Psyllium Husk Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wefood Pineapple Psyllium Husk Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.