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Wefood red berry extract Calories
Rich in antioxidants, vitamin and mineral source, concentrated extract
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wefood red berry extract (15 g) has 33 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 16.5 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Wefood red berry extract Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
33
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Wefood red berry extract nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wefood red berry extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 piece (small) | 10 g | 22 kcal |
| 1 tablespoon (small) | 10 g | 22 kcal |
| 1 serving (medium) | 20 g | 44 kcal |
| 1 tablespoon (large) | 20 g | 44 kcal |
| 2 tablespoon (large) | 30 g | 66 kcal |
| 1 cup (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (whole) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Wefood red berry extract
What is Wefood red berry extract used for?
Wefood red berry extract is used to add concentrated berry flavor to foods and drinks. Stir it into a smoothie, yogurt, or porridge, starting with a small amount so its flavor does not overpower the other ingredients.
Can Wefood red berry extract go in a smoothie?
Yes, Wefood red berry extract can be mixed into a smoothie. Add it while blending, then taste before adding other sweeteners; the extract’s concentrated flavor may make a small amount enough for your preferred taste.
Is Wefood red berry extract the same as red berry juice?
No, Wefood red berry extract is not automatically equivalent to red berry juice. Extracts are concentrated products, while juice has a different form and may have a different ingredient profile; check the package rather than substituting them one-for-one.
Does Wefood red berry extract contain added sugar?
The supplied nutrition information does not establish whether Wefood red berry extract contains added sugar. Check the ingredients on your package for sugar, syrups, or other sweeteners; the total carbohydrate figure alone cannot answer that question.
Does Wefood red berry extract have proven antioxidant benefits?
Wefood red berry extract may contain compounds found in red berries, but its antioxidant content and effects depend on the product’s ingredients and processing. It should not be treated as a proven way to prevent or treat disease.
Can Wefood red berry extract replace fresh berries in oatmeal?
Not completely: Wefood red berry extract can add berry flavor to oatmeal, but it will not provide the same texture or bulk as whole berries. Use fresh or frozen berries when you want pieces of fruit in the bowl.
How should you store Wefood red berry extract after opening?
Keep Wefood red berry extract tightly closed and follow the storage directions printed on its package. A cool, dry cupboard is suitable only if the label allows it; refrigerate after opening if the package specifically instructs you to.
Can you bake with Wefood red berry extract?
Yes, Wefood red berry extract can be used to flavor baked goods, but it may affect their taste and texture because it is concentrated. Start with a small amount and avoid assuming it can replace fresh fruit or liquid in a recipe.
Can Wefood red berry extract be taken every day?
Wefood red berry extract can be included regularly as a food if you follow the package’s serving directions. Check its ingredient list and account for any sweeteners; there is no need to treat it as a supplement with a guaranteed daily benefit.
What happens if you consume too much Wefood red berry extract?
Too much Wefood red berry extract may cause digestive discomfort, and any added sweeteners can contribute to your overall sugar intake. Because it is concentrated, use the amount directed on the package rather than adding it freely to several foods and drinks.
Wefood red berry extract Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
Vitamin E
0.53mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.01mg · 1% DV
Iron
0.18mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
1.05mg · 0% DV
Wefood red berry extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood red berry extract
To burn the 33 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood red berry extract?
Wefood red berry extract is a concentrated, packaged fruit extract, made to add a strong berry flavour to foods and drinks. Its taste is fruity and tangy-sweet, and its thick consistency means a little can go a long way. Stir it into yoghurt, porridge or a smoothie, or dilute it with water for a fruit-flavoured drink. It can also add a berry note to breakfast bowls and snacks.
Carbohydrates make up most of its energy, with 48 g per 100 g; it also provides fibre. A tablespoon-sized portion is an easy way to start, then adjust to taste. Pair it with plain yoghurt or oats for a more filling snack.
How Nutritious Is Wefood red berry extract?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood red berry extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood red berry extract Contain Allergens?
No known major allergens
Which Diets Is Wefood red berry extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood red berry extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.