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Wefood Raisin Walnut Granola Calories
Fiber-rich granola with walnuts and raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefood Raisin Walnut Granola (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 22.4 g of carbs, 3.7 g of protein, 7.6 g of fat and 3.9 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Wefood Raisin Walnut Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
175
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
3.7g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Wefood Raisin Walnut Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.9 g | 14% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefood Raisin Walnut Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 175 kcal |
| 1 tablespoon (small) | 10 g | 44 kcal |
| 2 tablespoon (medium) | 20 g | 88 kcal |
| 1 ounce (small) | 28 g | 123 kcal |
| 1 cup (medium) | 55 g | 241 kcal |
| 1 serving (large) | 60 g | 263 kcal |
| 1 cup (large) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Wefood Raisin Walnut Granola
How do you serve Wefood Raisin Walnut Granola as a breakfast topping?
Sprinkle Wefood Raisin Walnut Granola over plain yogurt, oatmeal, or sliced fruit just before eating. Its raisins add sweetness and the walnuts add crunch, so it works particularly well as a finishing topping rather than something to cook into a dish.
Can you eat Wefood Raisin Walnut Granola dry as a snack?
Yes, Wefood Raisin Walnut Granola can be eaten dry as a snack. Keep it in a sealed container between servings so the raisins do not dry out and the walnuts and granola stay crisp.
Does Wefood Raisin Walnut Granola contain added sugar because it has raisins?
No, raisins do not prove that sugar has been added; they contain natural sugars themselves. The product’s name and nutrition figures alone cannot confirm whether its recipe also includes sugar or syrup, so check the ingredient list for those ingredients.
Do the walnuts make Wefood Raisin Walnut Granola taste bitter?
No, walnuts generally give Wefood Raisin Walnut Granola a rich, nutty flavor rather than making it bitter. If the granola tastes stale or unusually bitter, the walnuts may have oxidized; store the opened product tightly sealed and away from heat.
How do you keep Wefood Raisin Walnut Granola crunchy after opening?
Keep Wefood Raisin Walnut Granola in an airtight container in a cool, dry cupboard. Moisture softens the baked clusters, while warmth can make the walnuts lose their fresh flavor; avoid storing the open pack near a kettle or stove.
Can you use Wefood Raisin Walnut Granola in overnight oats?
Yes, but add Wefood Raisin Walnut Granola after the oats have soaked, just before eating. Leaving it in liquid overnight softens the crunchy granola, although its raisins and walnuts still add sweetness and texture to the finished bowl.
Is Wefood Raisin Walnut Granola a healthy breakfast?
Wefood Raisin Walnut Granola can be part of a nourishing breakfast: it provides fiber, and its walnuts contribute unsaturated fats. Pair it with yogurt or milk for a more substantial meal, and remember that granola is denser than plain oats.
Is Wefood Raisin Walnut Granola good for weight loss?
Wefood Raisin Walnut Granola is not a weight-loss food by itself. Its fiber may help with fullness, but the granola and walnuts are energy-dense; measuring a portion rather than eating from the bag can help you avoid unintentionally serving more.
Can people with diabetes eat Wefood Raisin Walnut Granola?
People with diabetes may be able to include Wefood Raisin Walnut Granola, but its grains and raisins provide carbohydrates that can affect blood glucose. Pair it with a protein-rich food and follow your individual meal plan; ask your clinician or dietitian if needed.
Is Wefood Raisin Walnut Granola safe for young children?
Wefood Raisin Walnut Granola may be suitable for children who can safely manage its texture, but crunchy pieces and whole nuts can pose a choking risk for very young children. Do not give it to anyone with a walnut allergy.
Wefood Raisin Walnut Granola Vitamins & Minerals
Vitamins
Biotin
3.28µg · 11% DV
B1
0.12mg · 10% DV
B3
1.12mg · 7% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.04mg · 45% DV
Copper
0.19mg · 21% DV
Phosphorus
126mg · 18% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
194mg · 6% DV
Sodium
7.2mg · 0% DV
Wefood Raisin Walnut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Raisin Walnut Granola
To burn the 175 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Raisin Walnut Granola?
Wefood Raisin Walnut Granola is a packaged grain-based granola with raisins and walnuts, made for breakfast or a quick snack. Its crisp clusters contrast with chewy, sweet raisins, while the walnuts add a rich, gently earthy flavour. Spoon it over yoghurt or pour on milk; fresh fruit makes an easy addition.
Granola is commonly eaten at breakfast in many places, and it also works as a portable snack. This variety offers fibre, while the grains and walnuts make it fairly energy-dense; it provides 9.8 g of fibre per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Wefood Raisin Walnut Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Raisin Walnut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Raisin Walnut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefood Raisin Walnut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Raisin Walnut Granola Fat Profile
SATURATED
1.64g
MONOUNSATURATED
2.08g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.