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Wefood Cacao Nibs Calories
Raw cacao nibs, high in fiber and magnesium, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Wefood Cacao Nibs Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
30g
· 21%
Protein
13g
· 9%
Fat
43g
· 70%
Fiber
11g
Wefood Cacao Nibs Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.2mg · 15% DV
B3
1.5mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
272mg · 65% DV
Phosphorus
370mg · 53% DV
Wefood Cacao Nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefood Cacao Nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Cacao Nibs Contain Allergens?
No known major allergens
Which Diets Is Wefood Cacao Nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Cacao Nibs Fat Profile
SATURATED
27g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Wefood Cacao Nibs
Wefood Cacao Nibs — Frequently Asked Questions
How many calories are in Wefood Cacao Nibs?
Wefood Cacao Nibs provide 475 calories per 100 g. The same serving contains 43 g of fat, 30 g of carbohydrates, 13 g of protein, and 11 g of fiber.
Do Wefood Cacao Nibs raise blood sugar quickly?
Wefood Cacao Nibs have a glycemic index of 15, which is considered low. They also provide 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.