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Wefood Cacao Nibs vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wefood Cacao Nibs has fewer calories; Walnut has more protein; Wefood Cacao Nibs has more fiber.
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Wefood Cacao Nibs
100 g
🥜
Walnut
100 g
475kcal
Calories
654kcal
13g
Protein
15.2✓g
30g
Carbs
13.7g
11✓g
Fiber
6.7g
43g
Fat
65.2g
15
Glycemic Index
15
2
Glycemic Load
2
660✓mg
Potassium
441mg
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