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Wefood Cacao Nibs vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wefood Cacao Nibs has fewer calories; Sunflower seeds has more protein; Wefood Cacao Nibs has more fiber; Wefood Cacao Nibs has a lower glycemic index.
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Wefood Cacao Nibs
100 g
🌻
Sunflower seeds
100 g
475kcal
Calories
584kcal
13g
Protein
20.8✓g
30g
Carbs
20g
11✓g
Fiber
8.6g
43g
Fat
51.5g
15✓
Glycemic Index
35
2✓
Glycemic Load
7
660✓mg
Potassium
645mg
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